Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  weights1 35:32
  Running1 30:07 3.11(9:41) 5.01(6:01)
  Total1 1:05:39 3.11 5.01
  [1-5]1 1:05:17

«»
1:05
0:00
» now
We

Wednesday Mar 10, 2021 #

7 AM

Running 30:07 intensity: (22 @0) + (3:04 @1) + (3:43 @2) + (22:53 @3) + (5 @4) 3.11 mi (9:41 / mi)
ahr:128 max:140

weights 35:32 [1]
ahr:99 max:123

« Earlier | Later »