In the 1 days ending May 10, 2021:
Running 30:02 intensity: (26 @0) + (40 @1) + (4:51 @2) + (23:31 @3) + (34 @4) 3.22 mi (9:20 / mi) +8m 9:15 / mi ahr:142 max:153
weights 30:33 intensity: (1:01 @0) + (28:10 @1) + (1:05 @2) + (17 @3) ahr:114 max:135
« Earlier | Later »