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Training Log Archive: Work4justice

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  weights1 30:33
  Running1 30:02 3.22(9:20) 5.18(5:48) 8
  Total1 1:00:35 3.22 5.18 8
  [1-5]1 59:08

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Mo

Monday May 10, 2021 #

8 AM

Running 30:02 intensity: (26 @0) + (40 @1) + (4:51 @2) + (23:31 @3) + (34 @4) 3.22 mi (9:20 / mi) +8m 9:15 / mi
ahr:142 max:153

Intervals

weights 30:33 intensity: (1:01 @0) + (28:10 @1) + (1:05 @2) + (17 @3)
ahr:114 max:135

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