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Training Log Archive: Work4justice

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 1:05:02 4.8(13:32) 7.73(8:25) 208
  Total1 1:05:02 4.8(13:32) 7.73(8:25) 208

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Tu

Tuesday May 11, 2021 #

5 PM

Running 1:05:02 intensity: (12:18 @1) + (23:55 @2) + (28:49 @3) 4.8 mi (13:32 / mi) +208m 11:56 / mi
ahr:135 max:151

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