Training Log Archive: Work4justice

In the 1 days ending May 12, 2021:

activity

time

miles

Spinning

50:31

10.61

(4:46)

17.08

(2:58)

Paddling activity

30:20

2.11

(14:21)

3.4

(8:55)

Total

1:20:51

12.72

(6:21)

20.48

(3:57)

[1-5]

1:20:20

1:20

0:00

6 AM

Spinning 50:31 10.61 mi (4:46 / mi)
ahr:137 max:156

Watched Half of It on Netflix. So good.

Paddling activity 30:20 3.4 km (8:55 / km)
ahr:128 max:143