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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  Adventure Race1 3:50:01 22.3(10:19) 35.89(6:25) 439
  Mountain Bike1 40:07 9.54(4:12) 15.35(2:37) 110
  Orienteering1 9:28 0.3(31:33) 0.48(19:36) 8
  Total3 4:39:36 32.14(8:42) 51.72(5:24) 557

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Sa

Saturday May 15, 2021 #

7 AM

Mountain Bike 40:07 [2] 9.54 mi (4:12 / mi) +110m 4:04 / mi
ahr:125 max:160

10 AM

Adventure Race 3:50:01 [2] 22.3 mi (10:19 / mi) +439m 9:43 / mi
ahr:130 max:155

3 PM

Orienteering 9:28 [1] 0.3 mi (31:33 / mi) +8m 29:06 / mi
ahr:111 max:126

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