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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jun 9, 2021:

activity # timemileskm+m
  Trekking2 1:17:53 2.89(26:57) 4.65(16:45) 6
  Paddling activity1 27:21 1.4(19:32) 2.25(12:08)
  Total2 1:45:14 4.29(24:32) 6.9(15:15) 6
  [1-5]1 47:20

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We

Wednesday Jun 9, 2021 #

11 AM

Trekking 54:58 intensity: (24:49 @0) + (30:09 @1) 2.29 mi (24:00 / mi) +5m 23:50 / mi
ahr:102 max:124

Checking out the woods that run along the river to the north of our new house. Some trail, some deer trail and bushwhacked to see what could connect up.

Paddling activity 27:21 intensity: (10:10 @0) + (17:11 @1) 1.4 mi (19:32 / mi)
ahr:100 max:117

Inaugural paddle! Previous owners did nothing with the bank. With a little planning, can make it a little more pleasant to enter/exit water.
5 PM

Trekking 22:55 [0] 0.6 mi (38:11 / mi) +1m 37:58 / mi
ahr:74 max:87

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