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Training Log Archive: Work4justice

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  Mountain Bike1 1:27:13 20.25(4:18) 32.6(2:41) 244
  Total1 1:27:13 20.25(4:18) 32.6(2:41) 244
  [1-5]1 1:22:41

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Th

Thursday Jun 10, 2021 #

2 PM

Mountain Bike 1:27:13 intensity: (4:32 @0) + (40:55 @1) + (27:32 @2) + (13:47 @3) + (27 @4) 20.25 mi (4:18 / mi) +244m 4:09 / mi
ahr:123 max:153

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