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Training Log Archive: Work4justice

In the 1 days ending Jun 12, 2021:

activity # timemileskm+m
  Adventure Race1 9:34:45 67.37(8:32) 108.42(5:18) 1106
  Total1 9:34:45 67.37(8:32) 108.42(5:18) 1106
  [1-5]1 9:33:46

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Sa

Saturday Jun 12, 2021 #

Event: Michigan Adventure Race: Cannonsburg - 7 or 12 Hours
 
8 AM

Adventure Race 9:34:45 intensity: (59 @0) + (54:19 @1) + (2:41:54 @2) + (4:08:03 @3) + (1:06:33 @4) + (42:57 @5) 67.37 mi (8:32 / mi) +1106m 8:07 / mi
ahr:141 max:167

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