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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jun 14, 2021:

activity # timemileskm+m
  Mountain Bike1 28:00 6.58(4:15) 10.59(2:39) 103
  Yoga1 25:03
  Total1 53:03 6.58 10.59 103
  [1-5]1 52:27

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Mo

Monday Jun 14, 2021 #

6 PM

Mountain Bike 28:00 intensity: (36 @0) + (22:26 @1) + (4:16 @2) + (42 @3) 6.58 mi (4:15 / mi) +103m 4:03 / mi
ahr:119 max:135

Where I pressed the lap button there is a bandit trail.

Yoga 25:03 [1]
ahr:64 max:95

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