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Training Log Archive: Work4justice

In the 1 days ending Jul 2, 2022:

activity # timemileskm+m
  Running1 45:06 4.11(10:58) 6.62(6:49) 41
  Total1 45:06 4.11(10:58) 6.62(6:49) 41
  [1-5]1 44:31

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Sa

Saturday Jul 2, 2022 #

10 AM

Running 45:06 intensity: (35 @0) + (4:55 @1) + (5:59 @2) + (27:56 @3) + (5:41 @4) 4.11 mi (10:58 / mi) +41m 10:38 / mi
ahr:141 max:156

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