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Training Log Archive: Work4justice

In the 1 days ending Jul 4, 2022:

activity # timemileskm+m
  Running1 1:17:48 6.7(11:37) 10.78(7:13) 155
  Total1 1:17:48 6.7(11:37) 10.78(7:13) 155
  [1-5]1 1:17:13

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Mo

Monday Jul 4, 2022 #

8 AM

Running 1:17:48 intensity: (35 @0) + (8:02 @1) + (26:41 @2) + (41:50 @3) + (40 @4) 6.7 mi (11:37 / mi) +155m 10:50 / mi
ahr:137 max:157

Adventurey run with dear miss Meadow! Lots of water stops.

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