Orienteering2:20:09 6.29 mi (22:17 / mi) +148m20:46 / mi ahr:122 max:166
Don't have a lot of time for full on analysis right now....but felt OK other than bobbling 1 and going to 17 (!!!!!), using trails to get to 8, and 11 was a bit of a nightmare all around. Look forward to a better analysis, but work beckons!
Trekking1:21:58 5.03 mi (16:18 / mi) +99m15:21 / mi ahr:111 max:134
Shrek Feet route! Had the opportunity to stay o-nite while E raced. Helped with the babies and got some GREAT sleep dep training. We talked about all of you. Even texted JayXC with Worlds expectations. We expect him to deliver.