In the 7 days ending Dec 21, 2015:
Stairmaster (58 floors) 15:00 [3]
Yoga 1:00:00 [1]
Trekking 1:30:00 [1] 5.0 mi (18:00 / mi) +60m 17:21 / mi
Running 30:00 [3] 3.2 mi (9:22 / mi) +10m 9:17 / mi
Running 47:00 intensity: (20:00 @2) + (27:00 @3) 5.2 mi (9:02 / mi) +15m 8:57 / mi
Spinning (HIIT) 40:00 [3]
weights (Insanity) 25:00 [3]
weights (core) 14:00 [2]
Trekking (hill) 52:00 [2] 2.2 mi (23:38 / mi) +200m 18:26 / mi
Running intervals (dirt road) 46:45 [4] 5.5 mi (8:30 / mi) +15m 8:26 / mi
Spinning 57:00 [3] 18.0 mi (3:10 / mi) ahr:140 max:156
weights (Core) 12:00 [3] ahr:90
Stairmaster (50 floors) 13:22 [3] ahr:142 max:151
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