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Training Log Archive: Work4justice

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Trekking3 5:00:00 17.0(17:39) 27.36(10:58) 310
  Spinning2 1:30:00 33.0(2:44) 53.11(1:42)
  Yoga1 1:00:00
  weights1 30:00
  Stairmaster1 15:00
  Total6 8:15:00 50.0 80.47 310

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SuMoTuWeThFrSa

Saturday Dec 26, 2015 #

Trekking (Island Lake ) 1:20:00 [1] 5.0 mi (16:00 / mi) +50m 15:31 / mi

Placeholder until I figure out the download on my new fenix and qstarz activity tracker. Checked out some old MTB trails at ILRA.

UPDATE: I guess I don't know how to turn on the Garmin :) and turn off qstarz.
C • Don't you just connect a fe... 2

Thursday Dec 24, 2015 #

5 AM

Spinning 40:00 [3] 16.0 mi (2:30 / mi)

weights 30:00 [3]

Bootcamp circuit part of class. Oof. Core core, push-ups, suicides, core, core, burpees, suicides.

Wednesday Dec 23, 2015 #

Trekking 2:10:00 [3] 7.0 mi (18:34 / mi) +200m 17:03 / mi

Great time in the woods with OM...running, walking map reading at Highland. Super muddy. Loved it.

Tuesday Dec 22, 2015 #

Spinning 50:00 [3] 17.0 mi (2:56 / mi)

Foam roll after

Monday Dec 21, 2015 #

7 AM

Stairmaster (58 floors) 15:00 [3]

Yoga 1:00:00 [1]

C • Guestimates 2

Sunday Dec 20, 2015 #

8 AM

Trekking 1:30:00 [1] 5.0 mi (18:00 / mi) +60m 17:21 / mi

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