Training Log Archive: Work4justiceIn the 7 days ending Jan 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 30, 2016 #
10 AM
Orienteering 2:59:22 5.61 mi (31:58 / mi) +265m 27:53 / mi
ahr:97 max:146
Bump around with Ashley on the recycle map backwards. Next Saturday we are doing the Beaver.
Thursday Jan 28, 2016 #
5 AM
Spinning 33:15
ahr:123 max:159
weights (Boot camp) 27:25 0.2 mi (2:17:02 / mi)
ahr:119 max:150
Stretching (Foam roll) 10:00 [0]
Wednesday Jan 27, 2016 #
7 AM
Trekking 45:15 2.4 mi (18:52 / mi) +247m 14:18 / mi
ahr:140 max:170
Tuesday Jan 26, 2016 #
5 AM
Spinning 1:00:14
ahr:132 max:166
Sunday Jan 24, 2016 #
1 PM
Orienteering intervals 2:52:46 [2] 4.78 mi (36:09 / mi) +179m 32:23 / mi
Great training day and streamering with Mr. W, ccmarie and byrnedfish. Snow in the woods surprised me. Love doing this kind of training. Again! Again! Good to work with different styles. Chatting time included. Not as fancy as JayXC. Coyote criss crossed us, as well as a coon with I think a bloody foot. #notTheRevenant
Later note...odd that my Qstarz loaded a bit short of my buddies. I removed the drift maybe that's it.
Later note...odd that my Qstarz loaded a bit short of my buddies. I removed the drift maybe that's it.