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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 3, 2016:

activity # timemileskm+m
  Orienteering2 5:02:15 11.16(27:05) 17.96(16:50) 484
  Spinning2 1:36:14
  Running2 1:11:20 6.24(11:26) 10.04(7:06) 50
  Yoga1 1:00:00
  weights1 27:25 0.2(2:17:02) 0.32(1:25:09)
  Stairmaster1 20:55 0.07(5:00:33) 0.11(3:06:45)
  Stretching1 10:00
  Total7 9:48:09 17.67 28.43 534
  [1-5]7 8:37:29

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ThFrSaSuMoTuWe

Wednesday Feb 3, 2016 #

Running 35:38 intensity: (13 @0) + (8 @1) + (47 @2) + (9:25 @3) + (25:05 @4) 3.12 mi (11:25 / mi) +25m 11:09 / mi
ahr:138 max:160

No sleep last night, on phone with shelter. Batterers are jerks. HR was nuts.
C • New (to me) trail 1
3 PM

Running 35:42 intensity: (13 @0) + (8 @1) + (47 @2) + (9:25 @3) + (22:38 @4) + (2:31 @5) 3.12 mi (11:27 / mi) +25m 11:10 / mi
ahr:149 max:180

Tuesday Feb 2, 2016 #

5 AM

Spinning 1:02:59 intensity: (2:23 @0) + (13:15 @1) + (4:55 @2) + (18:13 @3) + (23:01 @4) + (1:12 @5)
ahr:133 max:167

Monday Feb 1, 2016 #

7 AM

Stairmaster 20:55 intensity: (1 @0) + (3:19 @1) + (4:03 @2) + (6:29 @3) + (7:03 @4) 0.07 mi (5:00:33 / mi)
ahr:134 max:157

Yoga 1:00:00 [1]

Sunday Jan 31, 2016 #

9 AM

Orienteering 2:02:53 intensity: (7:54 @0) + (50:04 @1) + (23:01 @2) + (25:21 @3) + (14:37 @4) + (1:56 @5) 5.55 mi (22:08 / mi) +219m 19:43 / mi
ahr:119 max:180

Ran a bit out the the recycle O did a few points and ran back chasing after outdoorsmama and michellegreen. They had the maps, I tried a bit of memory o and (gasp) doing bearings.

Don't know what's up with the HR spike...weird. Trails were icy, maybe it was a sudden "o crap don't slip" moment.

Saturday Jan 30, 2016 #

10 AM

Orienteering 2:59:22 intensity: (46:13 @0) + (1:44:37 @1) + (21:39 @2) + (6:39 @3) + (14 @4) 5.61 mi (31:58 / mi) +265m 27:53 / mi
ahr:97 max:146

Bump around with Ashley on the recycle map backwards. Next Saturday we are doing the Beaver.
C • quality training right there 3

Thursday Jan 28, 2016 #

5 AM

Spinning 33:15 intensity: (3:24 @0) + (8:48 @1) + (4:57 @2) + (6:53 @3) + (9:13 @4)
ahr:123 max:159

weights (Boot camp) 27:25 intensity: (19 @0) + (7:05 @1) + (8:35 @2) + (10:15 @3) + (1:11 @4) 0.2 mi (2:17:02 / mi)
ahr:119 max:150

Stretching (Foam roll) 10:00 [0]

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