Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Feb 4, 2016:

activity # timemileskm+m
  Orienteering2 5:02:15 11.16(27:05) 17.96(16:50) 484
  Running3 1:45:30 9.5(11:06) 15.29(6:54) 72
  Spinning1 1:02:59
  Yoga1 1:00:00
  Stairmaster1 20:55 0.07(5:00:33) 0.11(3:06:45)
  Trekking1 9:17 0.56(16:34) 0.9(10:18) 5
  Total7 9:20:56 21.29 34.26 561
  [1-5]7 8:23:54

«»
2:59
0:00
» now
FrSaSuMoTuWeTh

Thursday Feb 4, 2016 #

10 AM

Trekking 4:16 intensity: (5 @0) + (3:17 @1) + (34 @2) + (11 @3) + (9 @4) 0.29 mi (14:42 / mi) +4m 14:06 / mi
ahr:105 max:155

Trying to figure out HR strap/spike craziness #1
C • HR Craziness... 2

Running 5:33 intensity: (1:16 @1) + (54 @2) + (2:10 @3) + (1:06 @4) + (7 @5) 0.5 mi (11:06 / mi) +4m 10:48 / mi
ahr:133 max:166

Trying to figure out HR strap #2

Running 28:37 intensity: (59 @1) + (2:43 @2) + (24:55 @3) 2.76 mi (10:22 / mi) +18m 10:10 / mi
ahr:137 max:145

Figured it out...130s run.

Trekking warm up/down 5:01 intensity: (4:36 @1) + (25 @2) 0.27 mi (18:34 / mi) +1m 18:18 / mi
ahr:107 max:120

Wednesday Feb 3, 2016 #

Running 35:38 intensity: (13 @0) + (8 @1) + (47 @2) + (9:25 @3) + (25:05 @4) 3.12 mi (11:25 / mi) +25m 11:09 / mi
ahr:138 max:160

No sleep last night, on phone with shelter. Batterers are jerks. HR was nuts.
C • New (to me) trail 1
3 PM

Running 35:42 intensity: (13 @0) + (8 @1) + (47 @2) + (9:25 @3) + (22:38 @4) + (2:31 @5) 3.12 mi (11:27 / mi) +25m 11:10 / mi
ahr:149 max:180

Tuesday Feb 2, 2016 #

5 AM

Spinning 1:02:59 intensity: (2:23 @0) + (13:15 @1) + (4:55 @2) + (18:13 @3) + (23:01 @4) + (1:12 @5)
ahr:133 max:167

Monday Feb 1, 2016 #

7 AM

Stairmaster 20:55 intensity: (1 @0) + (3:19 @1) + (4:03 @2) + (6:29 @3) + (7:03 @4) 0.07 mi (5:00:33 / mi)
ahr:134 max:157

Yoga 1:00:00 [1]

Sunday Jan 31, 2016 #

9 AM

Orienteering 2:02:53 intensity: (7:54 @0) + (50:04 @1) + (23:01 @2) + (25:21 @3) + (14:37 @4) + (1:56 @5) 5.55 mi (22:08 / mi) +219m 19:43 / mi
ahr:119 max:180

Ran a bit out the the recycle O did a few points and ran back chasing after outdoorsmama and michellegreen. They had the maps, I tried a bit of memory o and (gasp) doing bearings.

Don't know what's up with the HR spike...weird. Trails were icy, maybe it was a sudden "o crap don't slip" moment.

Saturday Jan 30, 2016 #

10 AM

Orienteering 2:59:22 intensity: (46:13 @0) + (1:44:37 @1) + (21:39 @2) + (6:39 @3) + (14 @4) 5.61 mi (31:58 / mi) +265m 27:53 / mi
ahr:97 max:146

Bump around with Ashley on the recycle map backwards. Next Saturday we are doing the Beaver.
C • quality training right there 3

« Earlier | Later »