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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Mar 8, 2016:

activity # timemileskm+m
  Orienteering2 6:05:57 4.94 7.95 196
  Mountain Bike2 2:23:33 34.37(4:11) 55.31(2:36) 320
  Spinning2 1:59:11
  Stairmaster2 1:01:54
  Yoga1 1:00:00
  Trekking1 57:17 2.2(26:02) 3.54(16:11) 918
  weights2 27:19 0.05 0.08 86
  Total8 13:55:11 41.56 66.88 1520
  [1-5]8 13:12:37

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WeThFrSaSuMoTu

Tuesday Mar 8, 2016 #

5 AM

Mountain Bike 15:06 intensity: (39 @0) + (3:44 @1) + (10:14 @2) + (29 @3) 3.53 mi (4:17 / mi) +32m 4:10 / mi
ahr:125 max:136

To the gym

Spinning 58:52 intensity: (2:29 @0) + (17:23 @1) + (9:30 @2) + (15:09 @3) + (13:32 @4) + (49 @5)
ahr:132 max:160

weights (core) 10:16 intensity: (3:24 @0) + (6:27 @1) + (25 @3) 0.05 mi (3:26:32 / mi) +86m 32:16 / mi
ahr:93 max:119

Mountain Bike 57:01 intensity: (1:17 @1) + (20:51 @2) + (29:38 @3) + (5:00 @4) + (15 @5) 13.89 mi (4:06 / mi) +115m 4:00 / mi
ahr:141 max:158

To work. Went down Pontiac Trail to avoid mud not knowing when I could clean my bike again (teaching 2 nights a week, work world is outta control) and the cars man...can't imagine doing that again at rush hour.
C • be careful on PT 2

Monday Mar 7, 2016 #

7 AM

Stairmaster warm up/down 10:00 [2]

Yoga 1:00:00 [3]

4 PM

Mountain Bike (Bike commute mostly dirt ) 1:11:26 [3] 16.95 mi (4:13 / mi) +173m 4:05 / mi

Muddy slog. Saw several deer and a rafter of about 30 turkeys.

Sunday Mar 6, 2016 #

Orienteering 3:30:00 [2]

Scouting/fieldwork for Haven Hill.

Saturday Mar 5, 2016 #

10 AM

Trekking 57:17 [3] 2.2 mi (26:02 / mi) +918m 11:20 / mi

The climb is bizarre! Bumped around the snowy Baldlands with the hubs. He's looking forward to a backpacking trip with the whole fam this summer.
1 PM

Orienteering 2:35:57 intensity: (27:54 @0) + (1:56:25 @1) + (7:22 @2) + (4:16 @3) 4.94 mi (31:34 / mi) +196m 28:06 / mi
ahr:100 max:138

Birthday O with Michelle and Jens.

Friday Mar 4, 2016 #

5 AM

Stairmaster 51:54 intensity: (4:16 @0) + (1:55 @1) + (17:13 @2) + (18:17 @3) + (6:49 @4) + (3:24 @5)
ahr:136 max:160

Thursday Mar 3, 2016 #

5 AM

Spinning 1:00:19 intensity: (1:29 @0) + (15:29 @1) + (8:06 @2) + (18:27 @3) + (14:24 @4) + (2:24 @5)
ahr:136 max:163

weights (Core) 17:03 intensity: (2:23 @0) + (13:32 @1) + (1:08 @3)
ahr:95 max:114

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