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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering4 6:02:54 12.69(28:36) 20.42(17:46) 22885
  Trekking2 1:18:16 3.97(19:43) 6.39(12:15) 2655
  Running2 1:17:08 7.23(10:40) 11.64(6:38) 272
  Yoga1 1:00:00
  Spinning1 36:31
  weights1 29:46
  Total7 10:44:35 23.89 38.44 25812
  [1-5]7 9:04:40

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

Event: SMOC Haven Hill
 
9 AM

Orienteering 42:35 intensity: (8:07 @0) + (22:25 @1) + (5:59 @2) + (3:16 @3) + (1:19 @4) + (1:29 @5) 1.85 mi (23:01 / mi) +2516m 4:24 / mi
ahr:110 max:170

Final flag placement and trail check.

I don't know why I have had wonky climb at this park. I can't come up with any theories, garmin shows it as correct.

C • Fantastic job 3

Saturday Apr 2, 2016 #

9 AM

Trekking 40:21 intensity: (11:27 @0) + (26:10 @1) + (2:44 @3) 2.15 mi (18:46 / mi) +1729m 5:22 / mi
ahr:93 max:121

Orienteering 1:13:51 intensity: (44 @0) + (41:40 @1) + (19:20 @2) + (9:46 @3) + (1:26 @4) + (55 @5) 4.18 mi (17:41 / mi) +4514m 4:03 / mi
ahr:121 max:174

12 PM

Orienteering 3:33:23 intensity: (1:05:44 @0) + (2:14:27 @1) + (3:28 @2) + (9:44 @3) 5.71 mi (37:22 / mi) +15183m 4:02 / mi
ahr:94 max:141

Thursday Mar 31, 2016 #

5 AM

Spinning 36:31 intensity: (3:18 @0) + (17:14 @1) + (3:42 @2) + (8:35 @3) + (3:42 @4)
ahr:120 max:155

weights 29:46 intensity: (18:31 @1) + (6:37 @2) + (4:20 @3) + (18 @4)
ahr:119 max:151

Running 20:19 intensity: (6 @0) + (46 @1) + (2:17 @2) + (9:32 @3) + (4:28 @4) + (3:10 @5) 1.22 mi (16:39 / mi) +255m 10:06 / mi
ahr:146 max:164

13% grade

Wednesday Mar 30, 2016 #

9 AM

Orienteering 33:05 intensity: (9:11 @0) + (20:41 @1) + (1:26 @2) + (1:47 @3) 0.95 mi (34:49 / mi) +673m 10:53 / mi
ahr:98 max:149

Trekking hills 37:55 intensity: (1:13 @0) + (19:23 @1) + (10:40 @2) + (6:39 @3) 1.82 mi (20:50 / mi) +926m 8:04 / mi
ahr:119 max:150

Tuesday Mar 29, 2016 #

7 AM

Running (Dirt) 56:49 intensity: (5 @0) + (35 @1) + (10:11 @2) + (37:01 @3) + (3:36 @4) + (5:21 @5) 6.01 mi (9:27 / mi) +17m 9:22 / mi
ahr:146 max:184

Monday Mar 28, 2016 #

Yoga 1:00:00 [1]

At night did a hike with hubs and kid to start getting ready for backpacking season. :)

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