Training Log Archive: Work4justiceIn the 7 days ending May 3, 2016:
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Tuesday May 3, 2016 #
5 PM
Mountain Bike (Single track) 35:36 5.6 mi (6:21 / mi) +118m 5:58 / mi
ahr:131 max:161
Chasing Jens on his single speed.
Mountain Bike (Single track) 1:11:36 12.85 mi (5:34 / mi) +228m 5:17 / mi
ahr:141 max:165
Then chasing Jens and the rest of crew--ccmarie, michellegreen and cataldo. He kept us moving! And brought some excitement to TNT. :)
Monday May 2, 2016 #
Yoga 1:00:00 [3]
Sunday May 1, 2016 #
Event: SMOC Peach Mountain
Orienteering 2:50:00 [3] 7.65 mi (22:13 / mi) +400m 19:07 / mi
Bumped my watch a few times :( so need to patch together a QR or something.
Did better this time...bobbled bad on one of them, which took a silly long time that I can't even mention but toward the end I felt really good and just kept hitting them which made me super happy. And still felt good at the end.
Keepin on, keepin on.
Did better this time...bobbled bad on one of them, which took a silly long time that I can't even mention but toward the end I felt really good and just kept hitting them which made me super happy. And still felt good at the end.
Keepin on, keepin on.
Saturday Apr 30, 2016 #
7 AM
Paddling activity 1:44:54 6.2 mi (16:55 / mi)
ahr:84 max:104
Bump around with Mr. Wonderful. I was playing around with best sterning strokes with the epic wing. He looked at a map.
Friday Apr 29, 2016 #
2 PM
Orienteering 1:59:31 4.44 mi (26:55 / mi) +297m 22:17 / mi
ahr:124 max:153
Spring Chilson 2016 16 backward to 5, then 1 to 4 then 1 to S/F. Spent time at most of the controls to double check that I was in the right spot.
On 2 occasions I pulled to far to the north or south. Also, had to be super mindful of parallel errors.
On 2 occasions I pulled to far to the north or south. Also, had to be super mindful of parallel errors.
Orienteering 50:00 [3]
Before going for the course, I did 19->18->17->16 several times as drills/testing myself. Plan to QR all the different attempts from different angles.
Wednesday Apr 27, 2016 #
5 AM
Running 1:57 [3] 0.2 mi (9:50 / mi) +2m 9:34 / mi
Running 54:55 5.72 mi (9:36 / mi) +76m 9:13 / mi
ahr:136 max:180