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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending May 9, 2016:

activity # timemileskm+m
  Mountain Bike2 3:54:43 43.76(5:22) 70.42(3:20) 738
  Orienteering3 3:22:17 9.71(20:50) 15.63(12:57) 251
  Trekking3 2:36:57 6.71(23:23) 10.8(14:32) 136
  Running1 1:03:38 5.08(12:32) 8.18(7:47) 267
  Paddling activity1 1:00:00
  Spinning1 42:02
  weights1 22:57 6
  Stretching1 20:00
  Total10 13:22:34 65.26 105.03 1398
  [1-5]10 12:19:46

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TuWeThFrSaSuMo

Monday May 9, 2016 #

7 AM

Paddling activity 1:00:00 [3]

Sunday May 8, 2016 #

Event: SMOC Island Lake Recreation Area Regular Meet
 
9 AM

Orienteering 12:44 intensity: (13 @0) + (19 @1) + (4:19 @2) + (4:32 @3) + (2:06 @4) + (1:15 @5) 0.73 mi (17:26 / mi) +16m 16:20 / mi
ahr:143 max:166

Orienteering 1:58:22 intensity: (14:52 @1) + (40:04 @2) + (33:39 @3) + (15:42 @4) + (14:05 @5) 5.98 mi (19:47 / mi) +171m 18:11 / mi
ahr:141 max:169

1 PM

Trekking 55:30 intensity: (3:41 @0) + (48:52 @1) + (1:17 @2) + (1:40 @3) 1.72 mi (32:16 / mi) +15m 31:25 / mi
ahr:101 max:139

Orienteering 36:39 intensity: (29:00 @1) + (7:05 @2) + (34 @3) 1.58 mi (23:12 / mi) +40m 21:29 / mi
ahr:114 max:138

Saturday May 7, 2016 #

Event: Get Your Bearings Adventure Race
 
9 AM

Trekking 44:20 intensity: (15 @0) + (32:46 @1) + (8:32 @2) + (2:17 @3) + (30 @4) 2.55 mi (17:23 / mi) +64m 16:08 / mi
ahr:116 max:155

Flagging for race bike trail.
1 PM

Orienteering 34:32 intensity: (12:13 @0) + (19:53 @1) + (1 @2) + (2:25 @3) 1.42 mi (24:19 / mi) +25m 23:05 / mi
ahr:92 max:126

Picking up flags with ccmarie, byrnedfish and Cataldo. A participant asked why a control is called a control.
C • They are called checkpoints 5

Trekking 57:07 intensity: (39:30 @0) + (15:38 @1) + (1:59 @3) 2.44 mi (23:24 / mi) +57m 21:50 / mi
ahr:86 max:117

Clearing flag tape with Cataldo.

Friday May 6, 2016 #

2 PM

Mountain Bike (Single track/dirt) 2:07:31 intensity: (7 @0) + (19:57 @1) + (34:45 @2) + (54:15 @3) + (14:11 @4) + (4:16 @5) 25.31 mi (5:02 / mi) +392m 4:48 / mi
ahr:138 max:166

C • Wow nice 1

Thursday May 5, 2016 #

Stretching 20:00 [3]

Unusual tightness...needed to work that out!
5 AM

Spinning 42:02 intensity: (3:36 @0) + (24:02 @1) + (5:32 @2) + (6:29 @3) + (2:14 @4) + (9 @5)
ahr:116 max:158

weights 22:57 intensity: (1:32 @0) + (11:11 @1) + (5:28 @2) + (3:33 @3) + (1:13 @4) +6m
ahr:122 max:156

Wednesday May 4, 2016 #

7 AM

Running (Sand dunes/trail) 1:03:38 intensity: (8 @0) + (1:26 @1) + (30:27 @2) + (24:00 @3) + (7:14 @4) + (23 @5) 5.08 mi (12:32 / mi) +267m 10:46 / mi
ahr:139 max:159

Need to practice dunes so I can keep up with arthurd in Ludington.
C • dunes 3

Tuesday May 3, 2016 #

5 PM

Mountain Bike (Single track) 35:36 intensity: (1:33 @0) + (11:58 @1) + (8:37 @2) + (8:26 @3) + (3:25 @4) + (1:37 @5) 5.6 mi (6:21 / mi) +118m 5:58 / mi
ahr:131 max:161

Chasing Jens on his single speed.

Mountain Bike (Single track) 1:11:36 intensity: (6:18 @1) + (24:49 @2) + (23:19 @3) + (12:03 @4) + (5:07 @5) 12.85 mi (5:34 / mi) +228m 5:17 / mi
ahr:141 max:165

Then chasing Jens and the rest of crew--ccmarie, michellegreen and cataldo. He kept us moving! And brought some excitement to TNT. :)
C • i am thinking of adding a new training category: 2

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