Training Log Archive: Work4justiceIn the 7 days ending May 23, 2016:
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Monday May 23, 2016 #
12 PM
Orienteering 2:26:36 5.3 mi (27:40 / mi) +140m 25:34 / mi
ahr:104 max:153
Igor's streamer course with backseat nav from Stiina. Figuring out some of my kinks. Wear pants. Didn't get wet really. So much for the swamps map. ;) Igor is getting streamer tape for Christmas.
Sunday May 22, 2016 #
10 AM
Orienteering 45:36 1.43 mi (31:54 / mi) +95m 26:25 / mi
ahr:106 max:137
Control pickup with arthurd. We took some alternate routes for fun.
Orienteering 1:21:40 2.73 mi (29:55 / mi) +172m 25:01 / mi
ahr:95 max:129
Bumped watch. Control pickup with arthurd. We took some alternate routes for fun.
1 PM
Trekking 2:06:34 5.48 mi (23:06 / mi) +26m 22:46 / mi
ahr:99 max:130
Saturday May 21, 2016 #
9 AM
Adventure Race race 9:55:40 51.28 mi (11:37 / mi) +908m 11:01 / mi
ahr:136 max:170
MAR 10 Hour Epic with arthurd (and often Tizoc and Mr Wonderful). 1st female team, 6th out of 77 teams. Not bad for the old ladies. Went into the race not sure how it would all work out in that we have briefly met once, and we are doing a race together and guessed she liked to go at a pace. The format was O, bike, ferry to O, paddle, bike and final O. We wanted to be sure we didn't miss cutoffs.
Arthurdf is a great navigator, holy smokes. We had to reattack 4, but we kept moving. She seemed impressed with my leaf sledding to get down to points. I aim to please.
We got on bikes, and it worked that I did the pull out to the ferry. Then we ferried across Hamlin to the next O. Arthurd was awesome. We got through that part, still running in parts but I was starting to get warm and even had some franken legs for a bit but took a bunch of ecaps and kept going. Got to the paddle, and arthurd was in the stern. It was tricky, but we got through. We did take a turn too fast and dumped, but took care of it in minutes. We never did find the channel to check point 21, and kept going thinking we would be better off using our time on the final O. The wind off the lake was something else.
Got back on our bikes and was glad we had about the same speed back to the final TA and O. We skipped one of the bikes points, again, in favor of the final O. So pretty out there. Came back to the finish, and thought maybe 1st female. We went to pick up the canoe, got back to an empty shelter, talked to the RD and found out we got 6th. Wow.
So much fun. Race with her ANYTIME. Read her write up. It will be much more creative, and maybe a mention of the AR superhero we came up with, Captain Magnetic North. Female, of course. :)
Arthurdf is a great navigator, holy smokes. We had to reattack 4, but we kept moving. She seemed impressed with my leaf sledding to get down to points. I aim to please.
We got on bikes, and it worked that I did the pull out to the ferry. Then we ferried across Hamlin to the next O. Arthurd was awesome. We got through that part, still running in parts but I was starting to get warm and even had some franken legs for a bit but took a bunch of ecaps and kept going. Got to the paddle, and arthurd was in the stern. It was tricky, but we got through. We did take a turn too fast and dumped, but took care of it in minutes. We never did find the channel to check point 21, and kept going thinking we would be better off using our time on the final O. The wind off the lake was something else.
Got back on our bikes and was glad we had about the same speed back to the final TA and O. We skipped one of the bikes points, again, in favor of the final O. So pretty out there. Came back to the finish, and thought maybe 1st female. We went to pick up the canoe, got back to an empty shelter, talked to the RD and found out we got 6th. Wow.
So much fun. Race with her ANYTIME. Read her write up. It will be much more creative, and maybe a mention of the AR superhero we came up with, Captain Magnetic North. Female, of course. :)
Friday May 20, 2016 #
8 AM
Mountain Bike 28:55 [3] 6.59 mi (4:23 / mi) +121m 4:09 / mi
Couple of errands.
Wednesday May 18, 2016 #
6 AM
Running 48:08 5.0 mi (9:38 / mi)
ahr:134 max:159
Hate that hr spike weirdness. At one point the treadmill just turned off! Strange. Got on another. Saved myself from the squeaks by watching the movie Tracks. It's a great adventure story.
Tuesday May 17, 2016 #
6 AM
Running (squeaky dreadmill) 29:43 3.2 mi (9:17 / mi)
ahr:141 max:173
Decided to give the new pair of speedcrosses a whirl....
Early spike in HR not real.
Early spike in HR not real.
Running 16:46 1.01 mi (16:36 / mi) +177m 10:45 / mi
ahr:138 max:151
11% grade