Training Log Archive: Work4justiceIn the 7 days ending Aug 3, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Aug 3, 2016 #
7 PM
Mountain Bike (dirt) 59:51 16.3 mi (3:40 / mi) +50m 3:38 / mi
ahr:126 max:141
Bump around to shake out the legs. Pretty excited for the race this weekend. All packed and ready to go...
Tuesday Aug 2, 2016 #
Running (Dirt) 49:43 5.51 mi (9:01 / mi) +42m 8:49 / mi
ahr:147 max:181
Wonky HR...pooch got pooped. Guess it was pretty humid...turned around early.
Monday Aug 1, 2016 #
Yoga 1:00:00 [2]
10 min warmup on treadmill before.
Sunday Jul 31, 2016 #
10 AM
Mountain Bike (Mostly dirt.) 1:26:24 [2] 20.53 mi (4:13 / mi) +247m 4:03 / mi
Before meeting cris.
Paddling activity 2:13:40 [2] 8.25 mi (16:12 / mi)
With cris.
Trekking 1:37:11 [1] 5.16 mi (18:50 / mi) +99m 17:46 / mi
She wanted to hike, sure why not.
Saturday Jul 30, 2016 #
3 PM
Trekking 1:47:47 6.53 mi (16:30 / mi) +183m 15:11 / mi
ahr:121 max:182
With Maria and outdoorsmama. Fun bushwhacking and bumping around.
Friday Jul 29, 2016 #
6 PM
Paddling activity 51:43 [3] 3.23 mi (16:01 / mi)
Mountain Bike 46:29 [3] 11.0 mi (4:14 / mi) +118m 4:05 / mi
Loaded my pack with water, a big ice block and a tow chain. For weight, not for Andy.
Thursday Jul 28, 2016 #
5 PM
Trekking 1:31:42 [3] 4.61 mi (19:54 / mi) +143m 18:09 / mi