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Training Log Archive: Work4justice

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Mountain Bike3 6:37:40 97.02(4:06) 156.14(2:33) 1350
  Paddling activity2 2:24:28 9.06(15:57) 14.58(9:54)
  Yoga2 2:00:00
  Orienteering1 2:00:00
  Spinning2 1:14:32
  Stairmaster2 45:28 0.14(5:26:40) 0.22(3:22:59)
  weights1 20:15 0.32(1:02:26) 0.52(38:48)
  Total9 15:22:23 106.55 171.47 1350
  [1-5]9 15:06:24
averages - rhr:48

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

7 AM

Mountain Bike (Mostly dirt) 3:47:06 [3] 54.29 mi (4:11 / mi) +832m 4:00 / mi

Chased Tone and his buddy Charlie.
C • respectable climb total 3

Saturday Aug 13, 2016 #

Orienteering 2:00:00 [3]

10 AM

Paddling activity 28:40 [3] 2.04 mi (14:03 / mi)

Friday Aug 12, 2016 #

Note
rhr:48

I think I have a mild case of shin splints on my lower left leg. Kinda strange, bothersome, but not taking chances. Advice is welcome! Using a compression sleeve, arnica gel, ice and elevation. Ice cream helps, right? :)
C • Not running 4

Yoga 1:00:00 [2]

Thursday Aug 11, 2016 #

5 AM

Stairmaster 30:18 intensity: (44 @0) + (14:50 @1) + (13:40 @2) + (1:04 @3) 0.07 mi (6:56:47 / mi)
ahr:120 max:138

Spinning 27:51 intensity: (1:39 @0) + (12:09 @1) + (12:35 @2) + (1:28 @3)
ahr:118 max:143

weights 20:15 intensity: (3:00 @0) + (14:58 @1) + (1:47 @2) + (30 @3) 0.32 mi (1:02:26 / mi)
ahr:103 max:133

Wednesday Aug 10, 2016 #

4 PM

Mountain Bike 1:20:00 intensity: (3:19 @1) + (14:04 @2) + (34:41 @3) + (22:12 @4) + (5:44 @5) 20.73 mi (3:52 / mi) +277m 3:42 / mi
ahr:146 max:164

Chasing Shrekfeet and JayXC. Fun.

Paddling activity 1:55:48 intensity: (3:14 @0) + (1:32:23 @1) + (16:25 @2) + (3:46 @3) 7.02 mi (16:30 / mi)
ahr:108 max:134

Mr.Wonderful and I chasing Shrekfeet and JayXC.
C • thank you for organizing 3

Tuesday Aug 9, 2016 #

5 AM

Stairmaster 15:10 intensity: (1 @0) + (23 @1) + (3:08 @2) + (11:38 @3) 0.07 mi (3:48:07 / mi)
ahr:142 max:150

Spinning 46:41 intensity: (9:39 @1) + (13:30 @2) + (18:47 @3) + (4:45 @4)
ahr:134 max:154

Monday Aug 8, 2016 #

8 AM

Yoga 1:00:00 [1]

5 PM

Mountain Bike 1:30:34 intensity: (7:21 @0) + (10:00 @1) + (17:53 @2) + (24:09 @3) + (19:08 @4) + (12:03 @5) 22.0 mi (4:07 / mi) +241m 3:59 / mi
ahr:144 max:171

Dirt road ride with ShrekFeet and JayXC.

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