Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 16, 2016:

	activity	#	time	miles		km		+m
	Mountain Bike	2	5:07:06	75.02	(4:06)	120.73	(2:33)	1109
	Orienteering	2	3:30:00	3.0		4.83
	Paddling activity	2	2:24:28	9.06	(15:57)	14.58	(9:54)
	Yoga	2	2:00:00
	Stairmaster	1	30:18	0.07	(6:56:47)	0.12	(4:18:58)
	Spinning	1	27:51
	weights	1	20:15	0.32	(1:02:26)	0.52	(38:48)
	Total	8	14:19:58	87.48		140.78		1109
	[1-5]	8	14:11:21
averages - rhr:48

3:47

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Tuesday Aug 16, 2016 #

Orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)

With cris on Igors map...she didn't want to get wet sooooooo....shin splints lots better.

C • but he offered such a lovely swamp crossing 7

Sunday Aug 14, 2016 #

7 AM

Mountain Bike (Mostly dirt) 3:47:06 [3] 54.29 mi (4:11 / mi) +832m 4:00 / mi

Chased Tone and his buddy Charlie.

C • respectable climb total 3

Saturday Aug 13, 2016 #

Orienteering 2:00:00 [3]

10 AM

Paddling activity 28:40 [3] 2.04 mi (14:03 / mi)

I think I have a mild case of shin splints on my lower left leg. Kinda strange, bothersome, but not taking chances. Advice is welcome! Using a compression sleeve, arnica gel, ice and elevation. Ice cream helps, right? :)

C • Not running 4

Yoga 1:00:00 [2]