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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Aug 29, 2016:

activity # timemileskm+m
  Mountain Bike1 2:40:49 32.48(4:57) 52.27(3:05) 367
  Paddling activity1 2:33:53 9.73(15:49) 15.66(9:50)
  Running2 2:01:08 12.14(9:59) 19.54(6:12) 115
  Yoga1 1:00:00
  weights1 25:00
  Spinning1 25:00
  Stairmaster1 20:00
  Total6 9:25:50 54.35 87.47 482
  [1-5]6 9:25:20

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Monday Aug 29, 2016 #

Yoga 1:00:00 [2]

Crazy how much I got done around the house this weekend. Cleaned garage, made some super tasty cherry jam (MI cherries of course!), a lot of cooking and cleaning and laundry. All good stuff.
C • If I bring you some homemad... 6

Sunday Aug 28, 2016 #

2 PM

Paddling activity 2:33:53 [2] 9.73 mi (15:49 / mi)

What a nice paddle with ccmarie, mr dubs and byrnedfish. Quite lovely really.

Saturday Aug 27, 2016 #

10 AM

Mountain Bike 2:40:49 intensity: (27 @0) + (1:21:03 @1) + (46:47 @2) + (24:22 @3) + (5:54 @4) + (2:16 @5) 32.48 mi (4:57 / mi) +367m 4:47 / mi
ahr:125 max:163

"I think we'll miss the storm..." Famous last words.
C • I wondered how you made out... 2

Friday Aug 26, 2016 #

7 AM

Running 1:21:12 intensity: (3 @0) + (12:32 @1) + (54:56 @2) + (8:39 @3) + (9 @4) + (4:53 @5) 8.14 mi (9:59 / mi) +75m 9:42 / mi
ahr:135 max:190

Yeah, that 190 is off and when this loaded it was weird. Having AP issues.

Thursday Aug 25, 2016 #

5 AM

Stairmaster intervals 20:00 [3]

Spinning intervals 25:00 [3]

weights 25:00 [2]

Wednesday Aug 24, 2016 #

5 PM

Running 39:56 [1] 4.0 mi (9:59 / mi) +40m 9:41 / mi

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