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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Adventure Race1 15:25:00
  Orienteering1 2:00:00
  Mountain Bike1 1:06:00 14.73(4:29) 23.71(2:47) 31
  Yoga1 1:00:00
  Running1 30:00
  Trekking1 2:57 0.31(9:39) 0.49(6:00)
  Total6 20:03:57 15.04 24.2 31

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15:25
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Saturday Sep 24, 2016 #

Adventure Race 15:25:00 [3]

Wednesday Sep 21, 2016 #

Running 30:00 [3]

Ran with the kid to reset bike computer. Front rim needed major truing after the tire explosion Saturday. And turns out the tire went wonky too. The dude was shocked that I threw a tube in it and called it good and raced.
7 PM

Trekking 2:57 [3] 0.31 mi (9:39 / mi)

Tuesday Sep 20, 2016 #

9 AM

Mountain Bike 1:06:00 [2] 14.73 mi (4:29 / mi) +31m 4:27 / mi

Slow going to work on calibrating bike computer...seemed to be so weird then realized my front tire was wobbling a lot...took to lbs...

Monday Sep 19, 2016 #

7 AM

Yoga 1:00:00 [2]

New teacher...ooo she kept us moving.

Sunday Sep 18, 2016 #

Orienteering (Foot time) 2:00:00 [2]

Andy and I picked up points from the bigger O section. Some together, some divide and conquer. Did different attacks all around. And strategizing to get closer by car was fun. :}

The woods up there were amazing. I wore shorts and maybe one scratch. I can't wait for the longer races.

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