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Training Log Archive: Work4justice

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Adventure Race1 14:00:00
  Trekking3 2:11:33 5.5(23:55) 8.85(14:52) 405
  Mountain Bike1 47:39 10.72(4:27) 17.25(2:46) 42
  Running1 47:04 4.98(9:27) 8.02(5:52) 28
  Total6 17:46:16 21.2 34.12 475

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Saturday Oct 1, 2016 #

9 AM

Trekking 1:13:37 [3] 2.48 mi (29:41 / mi) +326m 21:04 / mi

Jospe led jaunt

Friday Sep 30, 2016 #

7 AM

Trekking 41:35 [1] 1.85 mi (22:29 / mi) +71m 20:06 / mi

Coffee hike.
1 PM

Trekking 16:21 [1] 1.17 mi (13:58 / mi) +8m 13:41 / mi

After a big mad taco lunch. Time to STOP recovery. The wedding locale is beautiful!

Wednesday Sep 28, 2016 #

8 AM

Running (Mostly dirt--recovery ) 47:04 [2] 4.98 mi (9:27 / mi) +28m 9:17 / mi

Tuesday Sep 27, 2016 #

7 PM

Mountain Bike (Mostly dirt-recovery) 47:39 [2] 10.72 mi (4:27 / mi) +42m 4:24 / mi

Sunday Sep 25, 2016 #

Adventure Race 14:00:00 [3]

Race report soon! :)

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