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Training Log Archive: Work4justice

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Mountain Bike2 2:24:48 34.59(4:11) 55.67(2:36) 243
  Orienteering1 1:29:15 3.34(26:43) 5.38(16:36) 74
  Running2 1:18:19 8.59(9:07) 13.82(5:40) 63
  Yoga1 1:00:00
  Spinning1 47:18
  weights1 30:00
  Total7 7:29:40 46.52 74.87 380
  [1-5]7 6:15:08

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Saturday Oct 8, 2016 #

9 AM

Orienteering 1:29:15 intensity: (1:07:04 @0) + (19:43 @1) + (31 @2) + (1:57 @3) 3.34 mi (26:43 / mi) +74m 25:00 / mi
ahr:84 max:129

Bumping around with Jens to finalize courses for next weekend. I love the venue!

Friday Oct 7, 2016 #

7 AM

Mountain Bike 47:41 intensity: (5:18 @1) + (26:50 @2) + (13:48 @3) + (1:45 @4) 11.97 mi (3:59 / mi) +68m 3:55 / mi
ahr:135 max:157

Mostly dirt and fairly full AS-1

Mountain Bike 20:47 intensity: (10 @0) + (3:24 @1) + (12:02 @2) + (5:11 @3) 5.1 mi (4:04 / mi) +55m 3:57 / mi
ahr:131 max:150

Ditto.

Thursday Oct 6, 2016 #

8 AM

Yoga 1:00:00 [2]

5 PM

Mountain Bike (mostly dirt) 1:16:20 intensity: (2:18 @0) + (16:34 @1) + (45:05 @2) + (11:50 @3) + (33 @4) 17.52 mi (4:21 / mi) +120m 4:16 / mi
ahr:127 max:152

Commuting with all my stuff.

Wednesday Oct 5, 2016 #

7 AM

Running 54:06 intensity: (11 @0) + (2:40 @1) + (20:49 @2) + (13:55 @3) + (9:07 @4) + (7:24 @5) 6.01 mi (9:00 / mi) +52m 8:46 / mi
ahr:144 max:183

Tuesday Oct 4, 2016 #

6 AM

Spinning 47:18 intensity: (4:49 @0) + (6:39 @1) + (9:15 @2) + (19:58 @3) + (6:37 @4)
ahr:131 max:156

weights 30:00 [2]

Monday Oct 3, 2016 #

7 AM

Running 24:13 [2] 2.58 mi (9:23 / mi) +11m 9:16 / mi

Yoga got canceled. Time to get it together. Couple of plank breaks.

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