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Training Log Archive: Work4justice

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Orienteering2 5:07:38 6.2 9.98 233
  Mountain Bike1 4:08:23 48.57(5:07) 78.17(3:11) 364
  Running3 2:13:05 14.14(9:25) 22.76(5:51) 109
  Yoga1 1:00:00
  Spinning1 32:13
  weights1 23:11 0.89(26:03) 1.43(16:11) 14
  Total8 13:24:30 69.8 112.33 720
  [1-5]8 11:03:03

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Saturday Oct 15, 2016 #

Event: SMOC Pontiac Lake
 

Note

Hosted O meet with Mr. Dubs. Many props to him, he did a lot of the work and it turned out great! Fun to see everyone and can't wait for night O in 2 weeks.
9 AM

Running 32:21 [3] 3.09 mi (10:28 / mi) +39m 10:04 / mi

Safe house purple run with officers in full gear!

Friday Oct 14, 2016 #

8 AM

Orienteering 1:45:42 intensity: (1:22:39 @0) + (21:50 @1) + (1:13 @3) 3.01 mi (35:07 / mi) +124m 31:08 / mi
ahr:79 max:122

Orienteering 1:51:56 intensity: (53:09 @0) + (54:34 @1) + (32 @2) + (3:41 @3) 3.19 mi (35:05 / mi) +110m 31:42 / mi
ahr:90 max:129

Thursday Oct 13, 2016 #

Orienteering 1:30:00 [3]

Hanging streamers for meet.
5 AM

Spinning 32:13 intensity: (3:47 @0) + (10:10 @1) + (4:32 @2) + (9:10 @3) + (3:45 @4) + (49 @5)
ahr:122 max:161

weights 23:11 intensity: (1:00 @0) + (13:05 @1) + (6:51 @2) + (2:15 @3) 0.89 mi (26:03 / mi) +14m 24:52 / mi
ahr:120 max:148

Wednesday Oct 12, 2016 #

Running intervals (Dirt) 50:28 [3] 5.73 mi (8:48 / mi) +36m 8:38 / mi

Tuesday Oct 11, 2016 #

6 PM

Running 50:16 [3] 5.32 mi (9:27 / mi) +34m 9:16 / mi

Chatty chat run.

Monday Oct 10, 2016 #

Yoga 1:00:00 [2]

Liking the new teacher more and more.

Sunday Oct 9, 2016 #

Event: SMOC Corn Maze O
 
7 AM

Mountain Bike 4:08:23 intensity: (52 @0) + (42:57 @1) + (2:11:19 @2) + (1:05:29 @3) + (6:36 @4) + (1:10 @5) 48.57 mi (5:07 / mi) +364m 5:00 / mi
ahr:133 max:160

A little bit of this and a little bit of that with shrek feet before a family corn maze O.

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