Training Log Archive: Work4justiceIn the 7 days ending Oct 19, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running hills (Sand dirt ) 1:00:55 5.12 mi (11:54 / mi) +206m 10:35 / mi
ahr:142 max:184
Trekking 29:13 [1] 1.63 mi (17:56 / mi) +19m 17:19 / mi
ahr:98 max:117