In the 7 days ending Dec 3, 2016:
Running 48:39 [3] 5.01 mi (9:43 / mi) +37m 9:30 / mi
Spinning 29:51 intensity: (3:22 @0) + (15:08 @1) + (3:46 @2) + (7:29 @3) + (6 @4) ahr:116 max:151
weights 21:32 intensity: (14:48 @1) + (5:58 @2) + (46 @3) 0.21 mi (1:42:32 / mi) +1m 1:40:36 / mi ahr:116 max:136
Stairmaster 22:22 intensity: (2:45 @1) + (6:47 @2) + (10:53 @3) + (1:57 @4) 0.06 mi (6:07:18 / mi) ahr:137 max:153
weights 15:17 intensity: (8:26 @0) + (5:57 @1) + (54 @3) 0.14 mi (1:49:19 / mi) +4m 1:39:35 / mi ahr:88 max:111
Running 44:23 intensity: (1 @0) + (5 @1) + (12:26 @2) + (24:30 @3) + (3:26 @4) + (3:55 @5) 5.06 mi (8:46 / mi) +41m 8:34 / mi ahr:146 max:186
Physical Therapy 30:00 [2]
Stairmaster 16:37 intensity: (3:24 @1) + (5:21 @2) + (7:52 @3) 0.08 mi (3:41:00 / mi) ahr:132 max:146
Spinning 47:30 intensity: (13:17 @1) + (13:07 @2) + (16:47 @3) + (4:19 @4) ahr:132 max:155
weights 26:44 intensity: (9:34 @0) + (16:11 @1) + (27 @2) + (32 @3) 0.24 mi (1:52:20 / mi) +1m 1:50:44 / mi ahr:97 max:126
Running 16:59 [1] 1.2 mi (14:09 / mi) +2m 14:04 / mi
Yoga 1:00:00 [1]
weights 10:00 [3]
Mountain Bike (Dirt) 1:56:28 intensity: (2:44 @0) + (33:51 @1) + (1:04:46 @2) + (14:12 @3) + (51 @4) + (4 @5) 25.7 mi (4:32 / mi) +130m 4:28 / mi ahr:127 max:158
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