Training Log Archive: Work4justiceIn the 7 days ending Dec 16, 2016:
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Friday Dec 16, 2016 #
8 AM
Trekking 1:16:38 [2] 3.53 mi (21:43 / mi) +72m 20:25 / mi
Trail finding with ccmarie at Island Lake. Some notes for Igor :) I will draw in and take a picture also.
-The 2 track runs parallel to the RR tracks from the JCPenny lot to where it joins to the N-S trail. Also, there is a foot trail that runs along the south edge of the triangular marshy thing that joins with the main trail from the parking lot.
-Where we were really slow along the stream was green and no trail.
-At 2.482 the stream runs into that water body and there is a little bridge there!
I'm sure there is more stuff that Syd will remember, here is a start.
Also tested some sweet new winter run/bike/ski/whatever pants. Holy smokes, love them. Wore a merino base layer in 10 degrees (F) and was fine running and when we stopped. I got the L, but there are a smidge big. https://www.amazon.com/gp/product/B00AQDTTBC/ref=o...
-The 2 track runs parallel to the RR tracks from the JCPenny lot to where it joins to the N-S trail. Also, there is a foot trail that runs along the south edge of the triangular marshy thing that joins with the main trail from the parking lot.
-Where we were really slow along the stream was green and no trail.
-At 2.482 the stream runs into that water body and there is a little bridge there!
I'm sure there is more stuff that Syd will remember, here is a start.
Also tested some sweet new winter run/bike/ski/whatever pants. Holy smokes, love them. Wore a merino base layer in 10 degrees (F) and was fine running and when we stopped. I got the L, but there are a smidge big. https://www.amazon.com/gp/product/B00AQDTTBC/ref=o...
Thursday Dec 15, 2016 #
5 AM
Stairmaster 12:55 0.2 mi (1:04:33 / mi)
ahr:106 max:130
Spinning 23:46
ahr:128 max:152
weights 20:40 0.74 mi (27:58 / mi) +1m 27:49 / mi
ahr:123 max:149
Wednesday Dec 14, 2016 #
7 AM
Stairmaster 15:00 [3]
Yoga 1:00:00 [2]
Tuesday Dec 13, 2016 #
5 AM
Spinning 1:06:36 [3]
ahr:69 max:140
I think I need a new battery for my hr strap.
Monday Dec 12, 2016 #
Physical Therapy (Weights) 30:00 [3]
Sunday Dec 11, 2016 #
9 AM
Trekking 1:13:56 [3] 4.93 mi (15:00 / mi) +112m 14:00 / mi