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Training Log Archive: Work4justice

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Running2 2:29:29 9.88(15:08) 15.9(9:24) 250
  Trekking1 1:53:26 5.25(21:36) 8.45(13:26) 156
  Cross country skiing1 1:45:50 4.49(23:34) 7.23(14:39) 232
  Yoga1 1:00:00
  weights2 50:40 0.24 0.39
  Spinning1 46:42
  Stairmaster1 30:19 0.06(8:50:20) 0.09(5:29:32)
  Total7 9:16:26 19.92 32.05 637
  [1-5]7 9:01:30

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SuMoTuWeThFrSa

Saturday Dec 24, 2016 #

8 AM

Running 55:50 [3] 4.73 mi (11:48 / mi) +151m 10:45 / mi

Snowy bishop run with spin class peeps.

Friday Dec 23, 2016 #

9 AM

Trekking 1:53:26 [3] 5.25 mi (21:36 / mi) +156m 19:47 / mi

Hike with Cataldo.

Thursday Dec 22, 2016 #

5 AM

Spinning 46:42 intensity: (5:17 @0) + (20:41 @1) + (4:16 @2) + (6:28 @3) + (7:51 @4) + (2:09 @5)
ahr:123 max:160

weights 20:40 intensity: (8:42 @1) + (5:12 @2) + (6:46 @3) 0.24 mi (1:26:10 / mi)
ahr:126 max:149

Wednesday Dec 21, 2016 #

6 AM

Stairmaster 30:19 intensity: (3:09 @0) + (2:19 @1) + (8:30 @2) + (9:01 @3) + (6:52 @4) + (28 @5) 0.06 mi (8:50:20 / mi)
ahr:135 max:158

Tuesday Dec 20, 2016 #

4 PM

Running 1:33:39 intensity: (1:12 @0) + (35:09 @1) + (14:53 @2) + (28:26 @3) + (5:28 @4) + (8:31 @5) 5.15 mi (18:11 / mi) +99m 17:10 / mi
ahr:133 max:177

Trail and feature finding with Syd. New O map!
C • You went to the island! 3

Monday Dec 19, 2016 #

7 AM

Yoga 1:00:00 [3]

weights (Physical therapy ) 30:00 [3]

Sunday Dec 18, 2016 #

7 AM

Cross country skiing 1:45:50 intensity: (5:18 @0) + (1:00:23 @1) + (35:40 @2) + (4:29 @3) 4.49 mi (23:34 / mi) +232m 20:19 / mi
ahr:117 max:150

Chasing Mr. dub and ccmarie again. Presunrise meet up ensured skiing by moonlight. Pretty! I have 3 pin pin bindings and crappy boots. I think that affects my control. Thinking about new boots and bindings and maybe classic skis in addition to my 1980s backcountry skis. :)
C • Yes 3

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