Training Log Archive: Work4justice

In the 7 days ending Feb 4, 2017:

2:59

0:00

12 PM

Orienteering 2:59:54 6.66 mi (27:01 / mi) +325m 23:27 / mi
ahr:120 max:150

Fun o with kfish. It was beautiful in the woods and he was patient with my very slow pace. Felt sooooo good.

Running (Dreadmill) 46:00 [2] 3.0 mi (15:20 / mi) +193m 12:47 / mi
ahr:120

Not pushing was hard. :/

Feeling really good.

9 AM

Trekking 24:27 [0] 1.05 mi (23:17 / mi) +5m 22:56 / mi

5 PM

Running 1:08:18 [1] 4.24 mi (16:06 / mi) +26m 15:49 / mi
ahr:105 max:120

11 AM

Trekking 1:09:27 [0] 3.19 mi (21:46 / mi) +82m 20:10 / mi

Getting out everyday to get a few miles in. Back to work part time. Feeling great. Got several inches of pretty snow.

12 PM

Trekking 16:33 [0] 1.04 mi (15:55 / mi) +9m 15:29 / mi

4 PM

Trekking 45:25 [0] 2.33 mi (19:29 / mi) +15m 19:07 / mi

3 PM

Trekking 1:15:00 [0] 3.36 mi (22:19 / mi) +8m 22:09 / mi