Training Log Archive: Work4justiceIn the 7 days ending Feb 15, 2017:
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Wednesday Feb 15, 2017 #
7 AM
Running 1:18:36 5.13 mi (15:19 / mi) +114m 14:20 / mi
ahr:133 max:187
With Stephanie. Early hr spike keeps happening. I hate it. Hr is fine, but is read as approximately 50bpm for first 10 min or so.
Tuesday Feb 14, 2017 #
5 AM
Spinning 1:05:20
ahr:110 max:151
Back at it. Turns out they miss my smack talk. Went ok but tried to keep it at 80%ish of what I would normally do.
Monday Feb 13, 2017 #
Note
Released for an "ease back into it" week. Can spin, run a bit faster and lift a smidge more. But no weights, core or bike riding...since we have no snow I didn't ask about skiing. And since my doc thinks I'm already crazy I didn't ask about paddling. I go back next week.
Sunday Feb 12, 2017 #
7 AM
Trekking 1:56:23 4.11 mi (28:19 / mi) +199m 24:37 / mi
ahr:107 max:155
Fun bump around with Mr W at Bishop on Steves streamer map. I do find that I'm not always paying best of attention and drift. I bet that's 80% of. Y problem! It was fun.
This early HR spike no matter what is for the birds.
This early HR spike no matter what is for the birds.
Saturday Feb 11, 2017 #
9 AM
Running 1:48:40 7.0 mi (15:31 / mi) +232m 14:05 / mi
ahr:130 max:160
Fun fun with Syd and kfish. I want to get my stamina up but can't push it. Hopefully not much longer. Saw a lot of trails that weren't on the map. Gonna head back out again. Wonder if there is a program that takes you from sitting on your a__ to bada__.
Friday Feb 10, 2017 #
5 AM
Running (Dreadmill) 59:52 4.0 mi (14:58 / mi) +290m 12:13 / mi
ahr:129 max:142
4.5 grade
Thursday Feb 9, 2017 #
Running (Dreadmill) 45:44 3.02 mi (15:09 / mi) +218m 12:22 / mi
ahr:126 max:143
4.5 grade
Feeling very good.
Feeling very good.