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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending May 16, 2017:

activity # timemileskm+m
  Mountain Bike4 4:14:26 58.27(4:22) 93.77(2:43) 421
  Orienteering3 3:54:07 9.62(24:20) 15.48(15:07) 44330 /31c96%
  Spinning2 1:36:46
  Paddling activity1 1:07:35 3.89(17:22) 6.26(10:48)
  Running1 37:35 4.03(9:20) 6.49(5:48) 30
  weights1 25:47
  Total8 11:56:16 75.81 122.0 89330 /31c96%
  [1-5]8 11:31:57

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WeThFrSaSuMoTu

Tuesday May 16, 2017 #

Note

Was examined today as an expert during a Daubert hearing. The judge jokingly asked about my involvement with the Southern Michigan Orienteering Club. Shared I'm on the board. The def counsel asked what orienteering is and what qualified me. I gave an explanation and verbally supposed that getting the silver in the Flying Pig A meet in my division might qualify me. The def counsel asked why not gold.

I don't like that guy for more reasons than that.

It's a domestic violence case. :/.
C • I would have 2
5 AM

Spinning 1:03:36 intensity: (12:20 @0) + (17:45 @1) + (20:45 @2) + (12:46 @3)
ahr:117 max:147

Monday May 15, 2017 #

7 PM

Running 37:35 intensity: (2 @0) + (1:48 @1) + (16:17 @2) + (17:47 @3) + (1:41 @4) 4.03 mi (9:20 / mi) +30m 9:07 / mi
ahr:135 max:145

Manual hr adj...beautiful evening!

Sunday May 14, 2017 #

9 AM

Mountain Bike 1:08:34 intensity: (26 @0) + (8:37 @1) + (21:16 @2) + (25:46 @3) + (11:00 @4) + (1:29 @5) 14.13 mi (4:51 / mi) +117m 4:44 / mi
ahr:139 max:164

With downtown Andy Brown.

Paddling activity 1:07:35 intensity: (4:04 @0) + (1:01:10 @1) + (2:21 @3) 3.89 mi (17:22 / mi)
ahr:95 max:110

Practicing single blade with Syd Kev and AB.

Saturday May 13, 2017 #

Event: 2017 Spring Yankee Springs Score O
 
8 AM

Orienteering 1:14:43 intensity: (1:13:47 @1) + (37 @2) + (19 @3) 3.76 mi (19:52 / mi) +92m 18:28 / mi
ahr:100 max:132 spiked:5/5c

Setting points for score o.

Friday May 12, 2017 #

2 PM

Mountain Bike 14:16 intensity: (2:15 @0) + (1:18 @1) + (5:28 @2) + (5:15 @3) 2.78 mi (5:08 / mi) +51m 4:51 / mi
ahr:125 max:150

To set points.

Orienteering 2:16:56 intensity: (1:43:18 @1) + (23:44 @2) + (9:54 @3) 4.48 mi (30:34 / mi) +294m 25:24 / mi
ahr:117 max:150 spiked:8/9c

Set points

Mountain Bike 11:14 intensity: (2:30 @1) + (8:02 @2) + (42 @3) 2.86 mi (3:56 / mi) +9m 3:54 / mi
ahr:128 max:141

8 PM

Orienteering 22:28 intensity: (3:59 @3) + (5:11 @4) + (13:18 @5) 1.38 mi (16:17 / mi) +58m 14:25 / mi
ahr:158 max:170 spiked:17/17c

Mr. W's crazy sprint. 17? He's a madman.

Thursday May 11, 2017 #

5 AM

Mountain Bike 14:55 intensity: (15 @0) + (2:28 @1) + (11:21 @2) + (51 @3) 3.54 mi (4:13 / mi) +11m 4:10 / mi
ahr:126 max:138

C • Happy National Bike Commute... 2

Spinning 33:10 intensity: (1:59 @0) + (14:01 @1) + (6:37 @2) + (10:33 @3)
ahr:121 max:148

weights 25:47 intensity: (2:49 @0) + (13:09 @1) + (7:25 @2) + (2:24 @3)
ahr:116 max:143

Mountain Bike 58:54 intensity: (9 @0) + (12:56 @1) + (39:03 @2) + (6:46 @3) 14.17 mi (4:09 / mi) +78m 4:05 / mi
ahr:129 max:149

Wednesday May 10, 2017 #

4 PM

Mountain Bike (Dirt/gravel) 1:26:33 [3] 20.79 mi (4:10 / mi) +155m 4:04 / mi

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