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Training Log Archive: Work4justice

In the 7 days ending Jun 5, 2017:

activity	#	time	miles		km		+m
Running	3	3:58:40	16.24	(14:42)	26.14	(9:08)	356
Mountain Bike	2	3:20:58	46.05	(4:22)	74.12	(2:43)	282
Trekking	1	2:30:57	5.35	(28:13)	8.61	(17:32)	249
weights	2	1:04:31	0.36		0.58
Spinning	1	30:19
Total	6	11:25:25	68.0		109.44		887
[1-5]	6	11:22:41

2:30

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» now

Monday Jun 5, 2017 #

8 AM

Trekking (To start) 6:24 0.38 mi (16:50 / mi)
ahr:117 max:143

Trekking 2:24:33 4.97 mi (29:05 / mi) +249m 25:10 / mi
ahr:122 max:153

Well, not the results I wanted, but I had an epiphany...if I applied the same dedication and discipline to O training as I do to other things...I could be a lot better. None of this is automatic, and I already know that I generally need to work harder...and smarter. So, starting speciifc O training.

Planned to mostly walk this. Got to start, then 1 and went to 2 with the idea of seeing #15's depression, which I did. Then to 3 got my eye on the double reentrant. Then on to 4 with not a lot of trouble it seems. I hit a depression first that I didn't expect but quickly corrected. Then on to 5 via the trail, and 6 along the water. Got a little confused by 7, but realized I was standing at the base of the reentrant I wanted.

Then 8. Oh 8.

In the end, I think I hit the same small depression that was maybe about 10-20 yards from the point. I think there is an extra mini depression in there, or I am misreading the map. Grrrrrrrrrr....

Then 9 and 10 no problem. I started to worry about time and started to fee super distracted. Then I think what I thought was 11 was really just a randomly streamered cairn because 12 was not happening after a couple of attacks, Turns out my hunch was right and I had just about had it anyway.

So bad news on bad O. Good news on epiphany.

C • there is a small depression... 2

Sunday Jun 4, 2017 #

Event: SMOC - UM North Campus

Saturday Jun 3, 2017 #

7 AM

Running (Trail) 1:53:20 10.03 mi (11:18 / mi) +123m 10:53 / mi
ahr:136 max:150 shoes: Salomon Speedcross 4 Blue

With neighbor Sara!

Friday Jun 2, 2017 #

Note

Had my last lymphatic treatment. Only needed 2. I am getting much better, but can tell it will take a bit more time.

7 AM

Running hills (Trail) 1:07:02 5.24 mi (12:48 / mi) +233m 11:15 / mi
ahr:146 max:178 shoes: Salomon Speedcross 4 Orange

With Tizoc.

Thursday Jun 1, 2017 #

5 AM

Mountain Bike 14:30 3.5 mi (4:08 / mi) +12m 4:06 / mi
ahr:130 max:139

Spinning 30:19
ahr:127 max:148

weights 24:31 0.36 mi (1:08:09 / mi)
ahr:121 max:145

Mountain Bike 1:02:54 16.02 mi (3:56 / mi) +80m 3:52 / mi
ahr:129 max:149

Heavy pack...computer, clothes, breakfast, coffee, 2 pair shoes, gym clothes, and my mind was wandering to UNE.

Wednesday May 31, 2017 #

4 PM

Mountain Bike (Paved/dirt/single track ) 2:03:34 [2] 26.53 mi (4:39 / mi) +191m 4:33 / mi

With Kev and Syd....fun!!! Nice night.

Tuesday May 30, 2017 #

5 AM

Running 58:18 0.97 mi (1:00:06 / mi)
ahr:125 max:149

New bikes. There's a screen with info, but not sure what it means. The teacher gives us a level, but I think I need to add 10 to get more of a workout.

weights intervals 40:00 [3]
ahr:120 max:135

If prepping for an engagement party were a discipline in AR, I would nail it. Can't believe we got the yard all planted, ripped out trees and some old old day lilies, cleaned the house from top to bottom, cleaned out the garage. Squabbled about a 10# bag of pebbles...which I still think we don't need.

Tabata:
Burpees
Push-up no touch
Lateral slides
Weighted plyo lunges
Mountain climbers
Romanian dead lift 20x2
Kettle bell swings
Leg lifts holding weights

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