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Training Log Archive: Work4justice

In the 7 days ending Sep 2:

activity # timemileskm+m
  Mountain Bike2 7:54:09 102.33(4:38) 164.68(2:53) 1783
  Paddling activity2 4:09:23 15.38 24.75
  Running3 3:59:29 18.98(12:37) 30.55(7:50) 620
  Yoga2 2:00:00
  Spinning2 1:36:14
  weights2 25:02 3
  Total9 20:04:17 136.69 219.98 2406
  [1-5]9 19:45:42
averages - sleep:7

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SuMoTuWeThFrSa

Saturday Sep 2 #

7 AM

Paddling activity 3:41:48 intensity: (2:39:25 @1) + (50:33 @2) + (11:50 @3) 15.38 mi (14:25 / mi)
ahr:84 max:114 slept:7.0

Adventure paddle with Mr. Wonderful.
2 PM

Mountain Bike 3:28:40 intensity: (1:09 @0) + (1:34:42 @1) + (1:22:38 @2) + (29:35 @3) + (36 @4) 42.16 mi (4:57 / mi) +808m 4:40 / mi
ahr:124 max:153

Little bit of everything ride with shrekfeet. Innocently came across some ripping single and two track at the end of Hickory Ridge...oops...horse trails.

Also, I guess you never know what you are going to see on a bike ride.



Yep. Right in my little Green Oak Township.

Friday Sep 1 #

8 AM

Yoga 1:00:00 [1]

12 PM

Running 2:04:20 intensity: (1:13 @0) + (1:09 @1) + (34:22 @2) + (1:04:45 @3) + (20:29 @4) + (2:22 @5) 10.02 mi (12:24 / mi) +373m 11:07 / mi
ahr:143 max:162

15# pack plus water. Little bit of this trail and little bit of that trail.

Interesting podcast on maps...which relates maps to pumpkins, gives me an excuse for my "excursions" and why Igor is a "brilliant artist."

http://www.stuffyoushouldknow.com/podcasts/maps-wo...

And another with a lot of Detroit sources on Afrofuturism:

https://itunes.apple.com/us/podcast/this-american-...


Thursday Aug 31 #

5 AM

Spinning 45:24 intensity: (5:36 @0) + (19:45 @1) + (8:38 @2) + (10:41 @3) + (44 @4)
ahr:117 max:152

FTP 230

weights 21:00 intensity: (6:28 @0) + (8:25 @1) + (3:50 @2) + (2:17 @3) +2m
ahr:107 max:147

Running (sand gravel dirt bushwhac) 55:41 intensity: (11 @0) + (1:31 @1) + (30:33 @2) + (13:48 @3) + (8:47 @4) + (51 @5) 4.56 mi (12:13 / mi) +179m 10:53 / mi
ahr:139 max:159

15# pack

Tuesday Aug 29 #

5 AM

Spinning 50:50 intensity: (1:45 @0) + (12:34 @1) + (13:25 @2) + (13:20 @3) + (7:20 @4) + (2:26 @5)
ahr:132 max:163

Paddling activity (Row machine) 27:35 intensity: (4 @0) + (18:08 @1) + (8:25 @2) + (58 @3)
ahr:120 max:140

Monday Aug 28 #

6 AM

Running (Dirt/sand/bushwhack) 59:28 intensity: (30 @0) + (21:30 @1) + (33:00 @2) + (4:28 @3) 4.4 mi (13:31 / mi) +68m 12:54 / mi
ahr:126 max:142

10# pack...bump around with the pastors wife. Took her up a steep bushwhacky climb...yeah, had to cool it after I got us around the ridge and back on the 2 track.

Yoga 1:00:00 [1]

Sunday Aug 27 #

12 PM

Mountain Bike (mostly dirt some paved) 4:25:29 intensity: (1:39 @0) + (1:41:32 @1) + (1:59:30 @2) + (42:14 @3) + (34 @4) 60.17 mi (4:25 / mi) +975m 4:12 / mi
ahr:126 max:152

What a nice day, and great time bumping around with shrekfeet.
6 PM

weights 4:02 [1] +2m
ahr:109 max:118

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