Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Sep 6, 2017:

activity # timemileskm+m
  Mountain Bike3 7:19:10 89.28(4:55) 143.68(3:03) 1800
  Running4 6:06:08 29.66(12:21) 47.73(7:40) 746
  Paddling activity1 3:41:48 15.38(14:25) 24.75(8:58)
  Yoga2 2:00:00
  Spinning1 45:24
  weights1 21:00 2
  Total10 20:13:30 134.32 216.17 2548
  [1-5]10 19:56:14
averages - sleep:7.2

«»
7:10
0:00
» now
ThFrSaSuMoTuWe

Wednesday Sep 6, 2017 #

4 PM

Mountain Bike (dirt/paved/8# pack) 1:18:34 intensity: (26:03 @1) + (35:52 @2) + (15:49 @3) + (50 @4) 19.06 mi (4:07 / mi) +345m 3:54 / mi
ahr:129 max:157 slept:8.0

Quick (sanity) bike break between writing a report and bridal gown shopping.

C • That is a heck of a quick ride! 1

Tuesday Sep 5, 2017 #

6 AM

Running (mostly dirt) 46:26 intensity: (20 @0) + (1:16 @1) + (17:58 @2) + (20:00 @3) + (6:52 @4) 5.02 mi (9:15 / mi) +44m 9:00 / mi
ahr:135 max:150

5#, pushed the hills a smidge

Monday Sep 4, 2017 #

8 AM

Yoga 1:00:00 [2]
slept:6.5

9 AM

Mountain Bike (Trail, dirt some paved) 2:31:56 intensity: (2:19 @0) + (11:07 @1) + (1:13:50 @2) + (52:55 @3) + (10:25 @4) + (1:20 @5) 28.06 mi (5:25 / mi) +647m 5:03 / mi
ahr:136 max:160

About 10# pack. Single track felt good.

Sunday Sep 3, 2017 #

6 PM

Running 2:19:41 intensity: (3:57 @1) + (1:32:59 @2) + (42:45 @3) 10.06 mi (13:53 / mi) +149m 13:16 / mi
ahr:130 max:148

I saw a pig on a leash in the Badlands!!! I tried to sneak a pic but just couldn't. And then I watched the couple try to get "Oliver" in the car. He snorted and squealed a lot. He doesn't like the car it seems.

Got out after a day of canning salsa (the chipotle pepper with 18lbs is perfect), making jam, pie cobbler and some family stuff.... with my buddy the 15# pack with liquids. Soooo many bikers! Lots of hopping on and off the trail.

Saturday Sep 2, 2017 #

7 AM

Paddling activity 3:41:48 intensity: (2:39:25 @1) + (50:33 @2) + (11:50 @3) 15.38 mi (14:25 / mi)
ahr:84 max:114 slept:7.0

Adventure paddle with Mr. Wonderful.
2 PM

Mountain Bike 3:28:40 intensity: (1:09 @0) + (1:34:42 @1) + (1:22:38 @2) + (29:35 @3) + (36 @4) 42.16 mi (4:57 / mi) +808m 4:40 / mi
ahr:124 max:153

Little bit of everything ride with shrekfeet. Innocently came across some ripping single and two track at the end of Hickory Ridge...oops...horse trails.

Also, I guess you never know what you are going to see on a bike ride.



Yep. Right in my little Green Oak Township.
C • Impressive! 2

Friday Sep 1, 2017 #

8 AM

Yoga 1:00:00 [1]

12 PM

Running 2:04:20 intensity: (1:13 @0) + (1:09 @1) + (34:22 @2) + (1:04:45 @3) + (20:29 @4) + (2:22 @5) 10.02 mi (12:24 / mi) +373m 11:07 / mi
ahr:143 max:162

15# pack plus water. Little bit of this trail and little bit of that trail.

Interesting podcast on maps...which relates maps to pumpkins, gives me an excuse for my "excursions" and why Igor is a "brilliant artist."

http://www.stuffyoushouldknow.com/podcasts/maps-wo...

And another with a lot of Detroit sources on Afrofuturism:

https://itunes.apple.com/us/podcast/this-american-...


Thursday Aug 31, 2017 #

5 AM

Spinning 45:24 intensity: (5:36 @0) + (19:45 @1) + (8:38 @2) + (10:41 @3) + (44 @4)
ahr:117 max:152

FTP 230

weights 21:00 intensity: (6:28 @0) + (8:25 @1) + (3:50 @2) + (2:17 @3) +2m
ahr:107 max:147

Running (sand gravel dirt bushwhac) 55:41 intensity: (11 @0) + (1:31 @1) + (30:33 @2) + (13:48 @3) + (8:47 @4) + (51 @5) 4.56 mi (12:13 / mi) +179m 10:53 / mi
ahr:139 max:159

15# pack

« Earlier | Later »