Training Log Archive: Work4justiceIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 3:02:00 11.01 mi (16:32 / mi) +470m 14:36 / mi
ahr:143 max:176
Mountain Bike (dirt/paved/8# pack) 1:18:34 19.06 mi (4:07 / mi) +345m 3:54 / mi
ahr:129 max:157 slept:8.0
Running 2:19:41 10.06 mi (13:53 / mi) +149m 13:16 / mi
ahr:130 max:148