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Training Log Archive: Work4justice

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running3 6:08:07 26.09(14:07) 41.99(8:46) 663
  Mountain Bike2 3:50:30 47.12(4:54) 75.83(3:02) 992
  Yoga2 2:00:00
  Spinning1 37:46
  weights1 29:37
  Paddling activity1 20:05 2.42(8:17) 3.9(5:09)
  Total8 13:26:05 75.63 121.72 1655
  [1-5]8 13:20:03
averages - sleep:7.2

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Saturday Sep 9 #

10 AM

Running 3:02:00 intensity: (9:27 @1) + (1:09:14 @2) + (50:00 @3) + (40:54 @4) + (12:25 @5) 11.01 mi (16:32 / mi) +470m 14:36 / mi
ahr:143 max:176

18# pack including liquids...torn shirt tempo and penosha+ Z2/3 effort...still don't get the mileage on torn shirt...last time was 8m, time before that like 7m. O well, 3 hrs on foot with a heavy pack was the goal.

Used a boost drink. Yep, I see why people like it.

Friday Sep 8 #

7 AM

Paddling activity (Rower) 20:05 intensity: (39 @0) + (9:24 @1) + (8:42 @2) + (1:20 @3) 3.9 km (5:09 / km)
ahr:122 max:141

Yoga 1:00:00 [1]

Thursday Sep 7 #

5 AM

Spinning 37:46 intensity: (1:26 @0) + (20:01 @1) + (7:45 @2) + (7:28 @3) + (1:06 @4)
ahr:117 max:153 slept:7.0

235

weights 29:37 intensity: (1:18 @0) + (19:22 @1) + (6:34 @2) + (2:23 @3)
ahr:113 max:145

This was a good one...time driver on the left...


Went back to foot doc after a foot emg (not fun) and it is tarsal tunnel. Adjustment to orthotic. What a pain.

Wednesday Sep 6 #

4 PM

Mountain Bike (dirt/paved/8# pack) 1:18:34 intensity: (26:03 @1) + (35:52 @2) + (15:49 @3) + (50 @4) 19.06 mi (4:07 / mi) +345m 3:54 / mi
ahr:129 max:157 slept:8.0

Quick (sanity) bike break between writing a report and bridal gown shopping.

Tuesday Sep 5 #

6 AM

Running (mostly dirt) 46:26 intensity: (20 @0) + (1:16 @1) + (17:58 @2) + (20:00 @3) + (6:52 @4) 5.02 mi (9:15 / mi) +44m 9:00 / mi
ahr:135 max:150

5#, pushed the hills a smidge

Monday Sep 4 #

8 AM

Yoga 1:00:00 [2]
slept:6.5

9 AM

Mountain Bike (Trail, dirt some paved) 2:31:56 intensity: (2:19 @0) + (11:07 @1) + (1:13:50 @2) + (52:55 @3) + (10:25 @4) + (1:20 @5) 28.06 mi (5:25 / mi) +647m 5:03 / mi
ahr:136 max:160

About 10# pack. Single track felt good.

Sunday Sep 3 #

6 PM

Running 2:19:41 intensity: (3:57 @1) + (1:32:59 @2) + (42:45 @3) 10.06 mi (13:53 / mi) +149m 13:16 / mi
ahr:130 max:148

I saw a pig on a leash in the Badlands!!! I tried to sneak a pic but just couldn't. And then I watched the couple try to get "Oliver" in the car. He snorted and squealed a lot. He doesn't like the car it seems.

Got out after a day of canning salsa (the chipotle pepper with 18lbs is perfect), making jam, pie cobbler and some family stuff.... with my buddy the 15# pack with liquids. Soooo many bikers! Lots of hopping on and off the trail.

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