Training Log Archive: Work4justiceIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
4 PM
Mountain Bike 1:23:35 18.0 mi (4:39 / mi) +170m 4:31 / mi
ahr:128 max:155
Manual adjustment for first part, forgot to start my watch.
Friday Oct 27, 2017 #
11 AM
Running (Dirt) 1:15:18 7.75 mi (9:43 / mi) +62m 9:29 / mi
ahr:132 max:145
Mr. W’s favorite kind of run. :)
Thursday Oct 26, 2017 #
5 AM
Spinning 42:07
ahr:114 max:161
weights 17:38 +4m
ahr:132 max:153
Paddling activity (Row machine) 16:50
ahr:126 max:140
Betcha can’t guess the Billy Squier song that came on...
weights 15:40
ahr:108 max:128
Wednesday Oct 25, 2017 #
7 AM
Running (Mostly dirt) 1:00:06 6.14 mi (9:47 / mi) +52m 9:32 / mi
ahr:139 max:160
First bit with Todd.
Tuesday Oct 24, 2017 #
5 AM
Spinning 1:00:32
ahr:126 max:158
weights 25:19
ahr:104 max:135
Arms
Monday Oct 23, 2017 #
7 AM
Stairmaster 15:03 +1m
ahr:114 max:134
Yoga 1:00:00 [1]
Sunday Oct 22, 2017 #
Event: SMOC Silver Lake
11 AM
Orienteering 2:10:52 6.49 mi (20:10 / mi) +267m 17:53 / mi
ahr:151 max:175
Silver Lake...not horrible...but def can see where I overshot, made a couple of bad choices. But, ok. Not sure what's up with that heart rate? Need to look at it more when I have a chance. Plan to scan the map at work tomorr and do more analysis. Uploaded to livelox.
Start to 1: straight and WALKED. Maybe a little skipping.
1 to 2: used the trail which was my undoing. I didn't have the right bearing, and got distracted by seeing people on the trail. If I had gone straight north and paid attention, would have been much better.
2 to 3: Overshot a bit.
3 to 4: Stayed pretty well on bearing. Some green in there!
4 to 5: Gah, slipped a bit w on that, should have gone W around at that point but was committed in my head to E and thread through the water bodies.
5 to 6: Executed my plan quite well, and then saw some of my people and got disracted. :/
6 to 7: Um, when I went into the circle, was distracted that I was spot on and questioned it.
7 to 8: Wrong way Sally! Went west instead of east. 1st of 2 not great direction decisions.
8 to 9: Straight shot, drank water and had a quick bite.
9 to 10: Followed marsh.
10 to 11: This felt SO LONG. Kept making sure I was heading in the right direction.
11 to 12: Wrong way Sally again...but corrected, said hello to 2, and then got some confused but realized to head for the water.
12 to 13: Realized a couple of controls earlier that my head was tired and decided to road run to shake my head out a bit.
13 to 14: road or woods, road or woods, wood for good measure.
14 to 15: I hate crowds, I hate running in crowds so I decided to hit the dry ditch and run around. Time suck I know, but there it is.
15 to F: Love a good ABC run.
Brooks Adrenaline FTW.
Start to 1: straight and WALKED. Maybe a little skipping.
1 to 2: used the trail which was my undoing. I didn't have the right bearing, and got distracted by seeing people on the trail. If I had gone straight north and paid attention, would have been much better.
2 to 3: Overshot a bit.
3 to 4: Stayed pretty well on bearing. Some green in there!
4 to 5: Gah, slipped a bit w on that, should have gone W around at that point but was committed in my head to E and thread through the water bodies.
5 to 6: Executed my plan quite well, and then saw some of my people and got disracted. :/
6 to 7: Um, when I went into the circle, was distracted that I was spot on and questioned it.
7 to 8: Wrong way Sally! Went west instead of east. 1st of 2 not great direction decisions.
8 to 9: Straight shot, drank water and had a quick bite.
9 to 10: Followed marsh.
10 to 11: This felt SO LONG. Kept making sure I was heading in the right direction.
11 to 12: Wrong way Sally again...but corrected, said hello to 2, and then got some confused but realized to head for the water.
12 to 13: Realized a couple of controls earlier that my head was tired and decided to road run to shake my head out a bit.
13 to 14: road or woods, road or woods, wood for good measure.
14 to 15: I hate crowds, I hate running in crowds so I decided to hit the dry ditch and run around. Time suck I know, but there it is.
15 to F: Love a good ABC run.
Brooks Adrenaline FTW.