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Training Log Archive: Work4justice

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Trekking1 2:41:19 4.18(38:36) 6.73(23:59) 99
  Orienteering1 1:56:35 5.36(21:45) 8.62(13:31) 238
  Spinning2 1:47:54
  weights2 1:10:36 0.32 0.52
  Yoga1 1:00:00
  Running1 58:09 6.01(9:41) 9.67(6:01) 46
  Paddling activity2 43:18
  Total6 10:17:51 15.87 25.54 383
  [1-5]6 9:59:32

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Saturday Nov 4, 2017 #

7 AM

Trekking 2:41:19 [1] 4.18 mi (38:36 / mi) +99m 35:56 / mi

Scouting Maybury with Jen.

Friday Nov 3, 2017 #

6 AM

Paddling activity 25:29 intensity: (3:23 @0) + (16:45 @1) + (3:48 @2) + (1:33 @3)
ahr:110 max:142

Yoga 1:00:00 [1]

Thursday Nov 2, 2017 #

5 AM

Spinning 41:58 intensity: (1:08 @0) + (14:47 @1) + (8:59 @2) + (10:21 @3) + (6:23 @4) + (20 @5)
ahr:129 max:160

weights 19:24 intensity: (14:30 @1) + (3:06 @2) + (1:48 @3)
ahr:116 max:143

Paddling activity 17:49 intensity: (6 @0) + (7:20 @1) + (9:57 @2) + (26 @3)
ahr:123 max:136

weights 18:35 intensity: (1:02 @0) + (17:26 @1) + (7 @3) 0.27 mi (1:08:17 / mi)
ahr:101 max:120

Wednesday Nov 1, 2017 #

7 AM

Running 58:09 intensity: (5 @0) + (9 @1) + (13:18 @2) + (37:29 @3) + (16 @4) + (6:52 @5) 6.01 mi (9:41 / mi) +46m 9:27 / mi
ahr:138 max:151

Tuesday Oct 31, 2017 #

5 AM

Spinning 1:05:56 intensity: (5:25 @0) + (17:45 @1) + (8:50 @2) + (11:35 @3) + (15:47 @4) + (6:34 @5)
ahr:131 max:163

weights 32:37 intensity: (6:23 @0) + (22:12 @1) + (3:21 @2) + (41 @3) 0.05 mi (10:56:09 / mi)
ahr:104 max:135

Monday Oct 30, 2017 #

Note

Sunday night Femmes and late wok night isn’t conducive to work out time. Had a blast. That Jess Yaksic is a ton of fun.

Sunday Oct 29, 2017 #

Event: SMOC Bishop Lake
 
12 PM

Orienteering 1:56:35 intensity: (47 @0) + (15:47 @1) + (56:30 @2) + (32:10 @3) + (6:58 @4) + (4:23 @5) 5.36 mi (21:45 / mi) +238m 19:07 / mi
ahr:135 max:177

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