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Training Log Archive: Work4justice

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running3 2:18:59 14.11(9:51) 22.71(6:07) 144
  Orienteering1 2:00:19 4.68(25:42) 7.53(15:58) 177
  Spinning2 1:25:33
  Mountain Bike1 1:07:43 5.96(11:22) 9.59(7:04) 35
  Trekking1 1:00:00
  weights2 59:51
  Paddling activity2 38:23
  Total8 9:30:48 24.75 39.83 356
  [1-5]8 9:16:15

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SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

9 AM

Mountain Bike 1:07:43 [1] 5.96 mi (11:22 / mi) +35m 11:10 / mi

Playing around at tree farm. Pretty day! Forgot to swap my cleats on winter boots. :/

Friday Nov 10, 2017 #

7 AM

Running 56:50 intensity: (23 @0) + (43 @1) + (14:00 @2) + (34:11 @3) + (8 @4) + (7:25 @5) 6.02 mi (9:26 / mi) +48m 9:13 / mi
ahr:139 max:148

Brrr....chilly! Tried to speed it up to warm up but that just can't happen. Now I'm actually looking forward to the surgery.

Thursday Nov 9, 2017 #

5 AM

Paddling activity 23:06 intensity: (4:46 @0) + (15:38 @1) + (2:30 @2) + (12 @3)
ahr:97 max:136

Spinning 23:38 intensity: (57 @0) + (4:39 @1) + (3:45 @2) + (10:01 @3) + (4:03 @4) + (13 @5)
ahr:134 max:159

weights (Boot camp) 18:10 intensity: (7:06 @1) + (6:06 @2) + (3:42 @3) + (1:16 @4)
ahr:128 max:155

weights 21:10 intensity: (5 @0) + (15:55 @1) + (3:57 @2) + (1:13 @3)
ahr:114 max:142

Legs/abs

Wednesday Nov 8, 2017 #

Note

Got the results from an MRI test last Friday. In short good and bad news. The good news is that the tarsal tunnel is caused by a ganglian cyst pressing against the tibial nerve. An outpatient procedure will release and remove this cyst and doc says I am great candidate for full resolution of the problem. If it had been something else pressing the nerve, it could have been more complicated and not possible to resolve. The bad news is no activity for a bit of time, but hopefully up and going within a few weeks.

I am so tired of this constant pain. I am so hopeful for this. I will have the procedure next Thursday or Friday.

The only thing that is disconcerting is that I don't know anyone who has gone through this and so curious about the impact.

MRIs are pretty cool. I learned a lot about my feet.

C • Recovery 6
6 AM

Running 30:18 intensity: (2:09 @0) + (4:30 @1) + (9:13 @2) + (14:26 @3) 3.35 mi (9:03 / mi) +7m 8:59 / mi
ahr:131 max:147

Tuesday Nov 7, 2017 #

5 AM

Spinning 1:01:55 intensity: (5:20 @0) + (17:04 @1) + (10:39 @2) + (15:07 @3) + (11:21 @4) + (2:24 @5)
ahr:129 max:160

weights 20:31 intensity: (29 @0) + (19:34 @1) + (7 @2) + (21 @3)
ahr:107 max:127

Paddling activity 15:17 intensity: (8 @0) + (1:13 @1) + (5:58 @2) + (6:10 @3) + (1:48 @4)
ahr:139 max:157

Monday Nov 6, 2017 #

5 PM

Running (Gravel sand) 51:51 intensity: (16 @0) + (3:47 @1) + (23:45 @2) + (20:32 @3) + (2:31 @4) + (1:00 @5) 4.74 mi (10:56 / mi) +90m 10:20 / mi
ahr:138 max:173

12 lb pack with neighbor Sara and don’t understand why hr low.

Sunday Nov 5, 2017 #

Event: SMOC Winnewana
 
10 AM

Trekking 1:00:00 [2]

With friends at the dunes.
2 PM

Orienteering 2:00:19 intensity: (1:05:45 @1) + (31:45 @2) + (17:22 @3) + (5:16 @4) + (11 @5) 4.68 mi (25:42 / mi) +177m 23:01 / mi
ahr:125 max:158

Yuck day nav wise...details later. Fun with Meghan tho!

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