Note
Cast is off!
Doc took it off this morning. I thought my leg and foot looked quite awful. He said in comparison to others, it looked great. He said pain and swelling will be my guide. I am to move my ankle and foot as much as possible not weight bearing, and to work up on distances walking. He said that there will be pain and swelling, but, if I seem to be swelling alot--then I need to back off and ice. Excessive swelling is the enemy. But he kept remarking how good everything looked, which is awesome. I'm going to go to spin tomorrow, not stand, and not put too much into the left foot.