Training Log Archive: Work4justiceIn the 7 days ending Dec 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 42:42 2.0 mi (21:21 / mi) +54m 19:41 / mi
ahr:139 max:158 spiked:5/5c shoes: Brooks Adrenaline ASR M8.5
Trekking 1:36:53 3.13 mi (30:57 / mi) +65m 29:05 / mi
ahr:113 max:153 spiked:7/7c shoes: Brooks Adrenaline ASR M8.5
Trekking 2:35:16 5.22 mi (29:45 / mi) +117m 27:49 / mi
ahr:94 max:140 spiked:13/15c shoes: Brooks Adrenaline ASR M8.5