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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering2 6:31:10 18.71(20:54) 30.11(12:59) 648
  Running2 2:18:30 13.29(10:25) 21.39(6:29) 186
  weights2 1:23:35 2.16(38:46) 3.47(24:05) 4
  Spinning1 48:42
  Paddling activity2 31:25
  Total6 11:33:22 34.16 54.97 837
  [1-5]6 10:56:17

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Saturday Jan 20 #

8 AM

Running 1:23:24 intensity: (37:24 @2) + (43:55 @3) + (2:05 @4) 8.61 mi (9:41 / mi) +75m 9:26 / mi
ahr:141 max:155

Finally! #feelsoofficial

Friday Jan 19 #

7 AM

Running hills (badlands....) 55:06 intensity: (17 @0) + (46 @1) + (15:11 @2) + (30:37 @3) + (6:40 @4) + (1:35 @5) 4.68 mi (11:46 / mi) +112m 10:58 / mi
ahr:143 max:167

Yep...some days...

Thursday Jan 18 #

5 AM

Spinning 48:42 intensity: (3:45 @0) + (24:17 @1) + (8:08 @2) + (11:25 @3) + (1:07 @4)
ahr:118 max:155

weights 38:08 intensity: (6:46 @0) + (23:55 @1) + (5:36 @2) + (1:51 @3) 0.77 mi (49:39 / mi) +2m 49:16 / mi
ahr:107 max:142

Paddling activity 16:20 intensity: (7 @0) + (9:48 @1) + (4:01 @2) + (2:24 @3)
ahr:122 max:133

Wednesday Jan 17 #

5 AM

Paddling activity 15:05 intensity: (6:44 @0) + (8:16 @1) + (5 @3)
ahr:98 max:124

weights 45:27 intensity: (18:28 @0) + (25:21 @1) + (1:38 @3) 1.39 mi (32:44 / mi) +2m 32:36 / mi
ahr:91 max:117

Monday Jan 15 #

9 AM

Orienteering 4:11:30 intensity: (41 @0) + (51:48 @1) + (1:35:55 @2) + (1:22:04 @3) + (19:53 @4) + (1:09 @5) 12.91 mi (19:29 / mi) +439m 17:37 / mi
ahr:135 max:172

Extreme o my....

Started smoothly enough...then the arial to 12 I completely and utterly screwed up which had me unnerved until 18, which I was supposed to plot but lost that map somehow. Saw the cheat tiny map and remember the general area from the race the day before. Got there, thought we had a time limit of 3 hours according to the meeting. Booked it back to the finish. Turned out we had 4, I went back out to finish and probably would have been ok if I hadn’t run back and forth. Gah. Learned a lot about this and plan to go back next year better prepared,at least mentally!

Sunday Jan 14 #

9 AM

Orienteering 38:44 intensity: (17 @0) + (37:14 @1) + (37 @2) + (36 @3) 1.33 mi (29:11 / mi) +71m 25:03 / mi
ahr:107 max:128

Orienteering 1:40:56 intensity: (34:47 @1) + (30:37 @2) + (22:43 @3) + (11:05 @4) + (1:44 @5) 4.47 mi (22:34 / mi) +138m 20:35 / mi
ahr:130 max:165

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