Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 7 days ending Jan 27:

activity # timemileskm+m
  Mountain Bike2 5:18:37 65.9(4:50) 106.06(3:00) 648
  Spinning3 2:14:25
  weights2 1:48:40 1.59(1:08:20) 2.56(42:28)
  Orienteering1 1:25:00 4.0(21:15) 6.44(13:12)9 /12c75%
  Running1 48:33 2.68(18:07) 4.31(11:15) 148
  Paddling activity1 15:08
  Total7 11:50:23 74.17 119.36 7959 /12c75%
  [1-5]7 11:27:26

«»
3:38
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27 #

9 AM

Mountain Bike (Mostly dirt) 3:38:45 intensity: (1:10 @0) + (46:50 @1) + (1:49:57 @2) + (58:48 @3) + (2:00 @4) 45.05 mi (4:51 / mi) +493m 4:42 / mi
ahr:132 max:157

Friday Jan 26 #

3 PM

Mountain Bike (Mostly dirt) 1:39:52 intensity: (1:46 @0) + (8:08 @1) + (1:05:51 @2) + (23:38 @3) + (29 @4) 20.85 mi (4:47 / mi) +155m 4:41 / mi
ahr:134 max:151

Noticing improvement in my L foot.

Thursday Jan 25 #

5 AM

Spinning 40:30 intensity: (5:53 @0) + (16:04 @1) + (6:24 @2) + (5:35 @3) + (2:29 @4) + (4:05 @5)
ahr:121 max:163

255

weights 1:19:57 intensity: (2:44 @0) + (35:31 @1) + (21:29 @2) + (16:19 @3) + (3:26 @4) + (28 @5) 1.09 mi (1:13:21 / mi)
ahr:123 max:160

Started a new rotation. Beefy dude that comes to spin showed me deadlifts.

Wednesday Jan 24 #

4 PM

Running 48:33 intensity: (57 @0) + (9:57 @1) + (21:42 @2) + (13:50 @3) + (1:50 @4) + (17 @5) 2.68 mi (18:07 / mi) +148m 15:28 / mi
ahr:131 max:160

Failed tempo....lots of ice. At least I had a Topo map in my hand.

Tuesday Jan 23 #

5 AM

Spinning 1:08:31 intensity: (7:46 @0) + (21:14 @1) + (21:30 @2) + (17:17 @3) + (44 @4)
ahr:121 max:154

weights 28:43 intensity: (2:41 @0) + (23:31 @1) + (1:54 @2) + (37 @3) 0.5 mi (57:25 / mi)
ahr:105 max:137

Monday Jan 22 #

8 AM

Paddling activity 15:08 [2]

Yoga was cancelled.

Spinning 25:24 [2]

Sunday Jan 21 #

Orienteering 1:25:00 [2] *** 4.0 mi (21:15 / mi)
spiked:9/12c shoes: Asolo Flame Hikers

Forgot my watch so tracked on strava. Hung streamers at Chenango from a map designed by Igor. I did the 3 together on the NW part, and found myself going very slowly to confirm. Then, the other 9 I did trying to move a bit faster. The three times I screwed up I was definitely definitely definitely trying to over justify where I was instead of going with it.

I love that part of Brighton. Igor, I will send notes! :)

« Earlier | Later »