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Training Log Archive: Work4justice

In the 7 days ending Feb 10:

activity # timemileskm+m
  Spinning3 3:06:35
  Running3 3:04:30 14.07(13:07) 22.64(8:09) 201
  Cross country skiing1 2:00:07 8.3(14:28) 13.36(9:00) 105
  weights2 1:24:35 1
  Total7 9:35:47 22.37 36.0 308
  [1-5]7 9:17:57

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SuMoTuWeThFrSa

Saturday Feb 10 #

8 AM

Spinning 1:08:18 intensity: (24:47 @1) + (17:16 @2) + (18:53 @3) + (6:21 @4) + (1:01 @5)
ahr:130 max:162

12 PM

Cross country skiing (classic) 2:00:07 intensity: (2:14 @0) + (15:15 @1) + (1:24:30 @2) + (17:11 @3) + (57 @4) 8.3 mi (14:28 / mi) +105m 13:55 / mi
ahr:130 max:153

Holy smokes....so much snow! Very pretty. We got about 8-10 here yesterday, and another few today. Tracks were there, a bit buried tho.

Friday Feb 9 #

11 AM

Running 1:26:29 intensity: (24 @0) + (1:11 @1) + (27:59 @2) + (54:06 @3) + (2:11 @4) + (38 @5) 7.0 mi (12:21 / mi) +46m 12:06 / mi
ahr:140 max:163

Snowmageddon run with Angel. On the way back looked for the RR bed that I believe would go across and not make me go up and around. It was a bit of a bushwhack. Snow was pretty.

Thursday Feb 8 #

5 AM

Spinning intervals 48:42 intensity: (1:34 @0) + (22:30 @1) + (12:17 @2) + (9:29 @3) + (2:52 @4)
ahr:122 max:155

weights 22:09 intensity: (7:03 @1) + (2:39 @2) + (10:21 @3) + (2:06 @4)
ahr:132 max:154

weights 41:59 intensity: (31 @0) + (27:02 @1) + (9:55 @2) + (4:31 @3) +1m
ahr:115 max:143

Wednesday Feb 7 #

2 PM

Running 56:48 [3] 4.01 mi (14:10 / mi) +127m 12:54 / mi

Mid day mental break...What a snowy slog....

Tuesday Feb 6 #

5 AM

Spinning 1:09:35 intensity: (5:46 @0) + (25:36 @1) + (18:03 @2) + (16:58 @3) + (3:12 @4)
ahr:123 max:155

FTP 255
Last couple of days I felt like I had been hit by a truck and had a bad cough. Went to bed last night at 8 and woke up this morning feeling much better.

weights (Core) 20:27 intensity: (6:47 @0) + (13:24 @1) + (16 @3)
ahr:97 max:118

Sunday Feb 4 #

12 PM

Running 41:13 intensity: (34 @0) + (7:35 @1) + (29:47 @2) + (3:17 @3) 3.06 mi (13:28 / mi) +28m 13:06 / mi
ahr:129 max:147

Snowy shakeout.

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