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Training Log Archive: Work4justice

In the 7 days ending Feb 15, 2018:

activity # timemileskm+m
  Running3 4:01:09 22.57(10:41) 36.32(6:38) 172
  Spinning4 3:11:54
  Cross country skiing1 2:00:07 8.3(14:28) 13.36(9:00) 105
  Yoga1 1:00:00
  weights1 58:15
  Paddling activity1 19:34 2.49(7:52) 4.0(4:54)
  Total8 11:30:59 33.36 53.68 278
  [1-5]8 11:20:18

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Thursday Feb 15, 2018 #

5 AM

Spinning 46:11 intensity: (1:08 @0) + (18:29 @1) + (8:30 @2) + (10:34 @3) + (6:11 @4) + (1:19 @5)
ahr:130 max:162

Dreaming scheming about bike commuting soon.
C • Once the tire-sucking slush... 3

weights 58:15 intensity: (4:18 @0) + (41:04 @1) + (9:42 @2) + (3:11 @3)
ahr:111 max:144

Wednesday Feb 14, 2018 #

9 AM

Running 1:15:35 intensity: (23 @0) + (5:15 @1) + (57:39 @2) + (3:05 @3) + (22 @4) + (8:51 @5) 7.08 mi (10:41 / mi) +41m 10:29 / mi
ahr:135 max:188

First bit with Todd. Snowy.

Tuesday Feb 13, 2018 #

5 AM

Spinning 1:07:25 intensity: (1:52 @0) + (21:30 @1) + (17:09 @2) + (17:19 @3) + (9:03 @4) + (32 @5)
ahr:130 max:160

Paddling activity 19:34 intensity: (5 @0) + (1:37 @1) + (15:02 @2) + (2:50 @3) 4.0 km (4:54 / km)
ahr:134 max:142

Monday Feb 12, 2018 #

7 AM

Spinning 10:00 [1]

Yoga 1:00:00 [1]

Sunday Feb 11, 2018 #

8 AM

Running 1:19:05 intensity: (17 @0) + (7:49 @1) + (11:17 @2) + (39:57 @3) + (19:26 @4) + (19 @5) 8.49 mi (9:19 / mi) +85m 9:02 / mi
ahr:142 max:160

Angel and I met with a group of the Racing Greyhounds team. So surprised we kept a pace on/in the sleet/snow/rain.

Saturday Feb 10, 2018 #

8 AM

Spinning 1:08:18 intensity: (24:47 @1) + (17:16 @2) + (18:53 @3) + (6:21 @4) + (1:01 @5)
ahr:130 max:162

12 PM

Cross country skiing (classic) 2:00:07 intensity: (2:14 @0) + (15:15 @1) + (1:24:30 @2) + (17:11 @3) + (57 @4) 8.3 mi (14:28 / mi) +105m 13:55 / mi
ahr:130 max:153

Holy smokes....so much snow! Very pretty. We got about 8-10 here yesterday, and another few today. Tracks were there, a bit buried tho.

Friday Feb 9, 2018 #

11 AM

Running 1:26:29 intensity: (24 @0) + (1:11 @1) + (27:59 @2) + (54:06 @3) + (2:11 @4) + (38 @5) 7.0 mi (12:21 / mi) +46m 12:06 / mi
ahr:140 max:163

Snowmageddon run with Angel. On the way back looked for the RR bed that I believe would go across and not make me go up and around. It was a bit of a bushwhack. Snow was pretty.

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